Curves and a Carry On

Curves and a Carry On

Solo Female Travel in Italy | Travel Guides + Moving Abroad Tips

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  • Liguria, Italy: A Solo Female Traveler’s Guide to Italy’s Most Underrated Coastal Region

    Liguria, Italy: A Solo Female Traveler’s Guide to Italy’s Most Underrated Coastal Region

    For solo female travelers, Liguria is that perfect balance: stunning but grounded, vibrant yet calming, and full of moments that feel like they belong just to you. Let’s explore the very best of this coastal dream in my latest blog post!

    Sondra

    March 31, 2026
    Blog
    cinque terre, genova, italy for solo travelers, liguria, sanremo, solo female travel
  • Day Trips from Turin: Hidden Gems & Alpine Escapes in Piedmont (and Beyond)

    Day Trips from Turin: Hidden Gems & Alpine Escapes in Piedmont (and Beyond)

    One of the best things about basing yourself in Turin—especially as a solo female traveler—is how easily you can access storybook villages, dramatic Alpine landscapes, and lesser-known destinations that feel deeply authentic. This isn’t your typical “checklist Italy.” This is slower, quieter, more intentional travel. Let’s explore the best day trips from Turin that balance adventure,…

    Sondra

    March 28, 2026
    Travel Guides
    Day Trips from Turin Italy, Italy Day Trips, Piemonte Region, solo female travel, Solo Female Travel Turin Italy
  • 72 Hours in Turin, Italy: A Solo Female Traveler’s Dream Itinerary

    72 Hours in Turin, Italy: A Solo Female Traveler’s Dream Itinerary

    There’s something quietly magical about Torino, aka Turin. Often overshadowed by Rome, Florence, and Venice, this elegant northern Italian city feels like a secret you’re lucky enough to discover on your own.

    Sondra

    March 26, 2026
    Travel Guides
    72 hour Turin itinerary, italy, italy for solo travelers, torino, turin, turin for solo travelers, turin itineraries
  • The “Lost in Translation” Newsletter is LIVE!

    I am so grateful for everyone who opted into my new monthly newsletter chronicling my travels around Italy. Whether I’m traveling on contract teaching English, or living a slower paced life with private clients, it is so fun to share little glimpses of Italian life with you! The newsletter for Jan/Feb is going out today…

    Sondra

    March 6, 2026
    Blog
  • 🌉 The Ultimate 7 Bridges Walk in San Diego

    Plus coffee stops, safety tips, and smart parking If you’re craving a scenic, active, and totally Instagram-worthy adventure in San Diego, let me introduce you to the 7 Bridges Walk — a classic urban trek that loops beautifully through Balboa Park and beyond. With lush green spaces, quiet residential streets, and iconic bridges that offer peek-a-boo views…

    Sondra

    January 14, 2026
    Travel Guides
    7 Bridges San Diego, 7 Bridges Urban Hike, 7 Bridges Walking Map, adventure, Balboa Park, california, San diego, solo female travel, travel, usa
  • San Diego Food Help Guide 🍎: Where to Find Free Groceries, Pantries & Community Support (Even Without SNAP!)

    Hey San Diego, My heart has been so heavy with the food insecurity facing our nation. When I was a kid, there was a time my parents had SNAP benefits. I remember weeks without food while waiting for pending SNAP applications, going to local churches and rec centers for free breakfast and lunch with my…

    November 3, 2025
    Blog
  • A REALLY Big Update from Sondra

    I almost can’t believe I’m typing this right now. If you’re reading this, today I’m moving to Italy. I have a one-way ticket to Milan, where I embark on my summer job teaching English at an Italian summer camp for kids! When the Fall begins, I’ll be in Tuscany studying advanced Italian in Florence, and…

    May 30, 2025
    Blog
  • The Best Sandals for Female Travelers

    The Best Sandals for Female Travelers

    Ah, sandals. The holy grail of travel shoes. Whether you’re exploring ancient ruins, lounging on a beach, or need something classy for that spontaneous fancy dinner, the right pair of sandals can be the unsung hero of your trip. But, let’s be honest—finding the perfect travel sandal that’s cute, comfortable, and versatile can feel like…

    April 30, 2025
    Blog
  • A Solo Female Traveler’s Guide to Bologna, Italy: Pasta, Porticoes, and Pure Charm

    A Solo Female Traveler’s Guide to Bologna, Italy: Pasta, Porticoes, and Pure Charm

    If you’re reading this, I got to Tuscany yesterday 🙂 Bologna, known as La Grassa (The Fat One), La Dotta (The Learned One), and La Rossa (The Red One), is Italy’s best-kept secret (is it really a secret, though?), combining rich food, culture, and history. It’s a dream destination for solo female travelers who want…

    March 7, 2025
    Blog
  • Exploring the Best Food Markets in Florence: A Culinary Adventure

    Ciao, food lovers! 🌟 Prepare to be sick of me: I’m in Florence and enjoying every delicious minute! Florence is not only a city of art and history but also a paradise for food enthusiasts. The vibrant food markets here are a feast for the senses, offering everything from fresh produce to local delicacies. Let’s…

    February 28, 2025
    Blog
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About the Blog

Curves and a Carry On is a resource and community for solo female travelers exploring the world!

Popular Posts

  • Italian Dinner Culture: A Complete Guide to Dining Like a LocalApril 22, 2026
  • Aperitivo in Italy: The Ultimate Guide to Italy’s Favorite Pre-Dinner RitualApril 18, 2026
  • Wine Tasting 101 in Italy: A Beginner-Friendly Guide to Sipping Like a LocalApril 16, 2026

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