Hello, I’m Sondra!

Solo Female Traveler. Part-time Model. Your Internet Bestie.

  • Saturnia Hot Springs Italy: The Ultimate Free Tuscany Spa Guide

    white water terraces bai shui tai shangri la city china

    Saturnia should be on your Italy bucket list!

    Why Saturnia Should Be on Your Italy Bucket List

    If you’ve ever dreamed of soaking in warm, mineral-rich waters under the Tuscan sky – for free – then visiting Saturnia might just become your new obsession.

    Welcome to one of Italy’s most magical hidden gems: the cascading thermal springs of Cascate del Mulino in the tiny village of Saturnia.

    Let’s get into everything you need to know—from how to get there, what to pack, and when to go—so you can plan a dreamy (and slightly steamy) escape.


    Picture this: natural limestone pools carved by centuries of flowing thermal water, all glowing a soft milky blue. The water stays around 37.5°C (99°F) year-round and is rich in sulfur and minerals known for skin and health benefits.

    And the best part? It’s completely FREE.

    Yes, you can live your spa fantasy without dropping a single euro.


    How to Get to Saturnia

    Saturnia is tucked away in southern Tuscany, which means getting there takes a little effort – but that’s part of the adventure.

    From Rome

    By Car (Best Option)

    • Time: ~2.5–3 hours
    • Route: Rome → Civitavecchia → Grosseto → Saturnia
    • Renting a car gives you flexibility and makes the trip much easier

    By Train + Taxi/Bus

    • Take a train from Rome to Grosseto or Orbetello
    • From there, you’ll need:
      • A local bus (limited schedules), or
      • A taxi (more reliable but pricier)

    Real talk: This route is doable, but not the easiest. If you can drive, do it.


    From Florence

    By Car (Highly Recommended)

    • Time: ~2.5 hours
    • Scenic drive through Tuscany (think rolling hills and vineyards)

    By Train + Bus

    • Train to Grosseto
    • Then bus or taxi to Saturnia

    Check out my Florence guide for more info on your trip there, too!


    Saturnia Hot Springs Packing Checklist

    Here’s what you’ll want to bring to make the most of your soak:

    Essentials

    • Swimsuit (wear one you don’t LOVE – sulfur smell sticks!)
    • Flip flops or water shoes (rocks can be slippery)
    • Towel
    • Change of clothes
    • Hair tie (long hair + sulfur water = tangles)

    Nice-to-Haves

    • Waterproof phone case
    • Small backpack
    • Snacks + water (limited nearby options)
    • Plastic bag for wet clothes
    • Travel-size toiletries (for a quick rinse after)

    Optional Extras

    • Face mask (hello DIY spa moment)
    • Wine or prosecco (very Tuscan of you)

    What to Expect When You Get There

    The main springs at Cascate del Mulino are natural and open 24/7.

    Here’s the vibe:

    • Tiered pools with small waterfalls
    • Warm, soothing water constantly flowing
    • A mix of locals, travelers, and Instagrammers
    • Zero spa infrastructure (this is nature, babe!)

    There is a nearby café and parking lot, but don’t expect luxury amenities unless you go to a paid thermal spa nearby.


    Visiting Saturnia by Season

    Each season brings a completely different experience, so choose your vibe wisely.

    Spring (March–May)

    Best for: Mild weather + fewer crowds

    • Lush green landscapes
    • Comfortable soaking temps
    • Ideal for photos and relaxation

    One of the BEST times to go


    Summer (June–August)

    Best for: Warm nights + social vibes

    • Can get VERY crowded during the day
    • Water may feel less refreshing in heat
    • Go at sunrise or late evening

    Night soaking under the stars = chef’s kiss


    Fall (September–November)

    Best for: Cozy, romantic energy

    • Fewer tourists than summer
    • Cooler air makes hot water feel amazing
    • Gorgeous autumn colors

    Another top-tier time to visit


    Winter (December–February)

    Best for: Magical, steamy atmosphere

    • Hot water + cold air = visible steam clouds
    • Fewer crowds (except holidays)
    • Bring warm layers for after

    Feels like a natural outdoor spa dream


    Pro Tips for the Best Experience

    • Go early (sunrise) or late evening to avoid crowds
    • Watch your step—the rocks are slippery
    • Don’t expect luxury—this is rustic and natural
    • Embrace the smell—the sulfur scent fades, promise
    • Keep it clean—this is a protected natural site

    Saturnia isn’t just a destination—it’s an experience.

    It’s where you slow down, soak in nature, and maybe even romanticize your life a little (because honestly, how could you not?).

    Whether you’re road-tripping through Tuscany or planning a dedicated wellness escape, the springs of Saturnia are absolutely worth it.

    You can also opt to spend the night nearby, and find a few cool local spots for lunch (and wine!) along the way!

    Happy Soaking! XO


  • A Beginner’s Guide to Coffee in Italy: What to Order at Bars & Cafés

    dessert and coffee served at cafe

    If you’ve ever stepped into an Italian bar (spoiler: it’s not what Americans think it is), you’ve probably noticed one thing immediately: coffee culture here is fast, intentional, and deeply rooted in tradition.

    Ordering coffee in Italy isn’t just about getting caffeine, it’s a ritual. And if you’re new to it, the menu can feel…a little intimidating.

    Let’s break it down so you can confidently walk into any Italian café and order like a local.


    First Things First: What Is an Italian “Bar”?

    In Italy, a bar is typically a café that serves coffee, pastries, and sometimes light sandwiches or aperitivo later in the day. It’s where locals:

    • Grab a quick espresso before work
    • Catch up with friends
    • Take a mid-day break

    Most people drink their coffee standing at the counter, not sitting down – especially in the morning.


    The Most Common Types of Coffee in Italy

    Here’s your cheat sheet to the most popular Italian coffee drinks:

    1. Espresso (Caffè)

    This is the foundation of all Italian coffee.

    • A small, strong shot of coffee
    • Ordered simply as “un caffè”
    • Drunk quickly – usually in 2–3 sips

    👉 If you remember nothing else: “caffè = espresso” in Italy


    2. Cappuccino

    One of the most misunderstood orders by tourists.

    • Espresso + steamed milk + foam
    • Creamy and rich

    Pro Tip: Only drink cappuccino in the morning (usually before 11 AM).
    Ordering one after lunch will instantly mark you as a tourist (and hot milk with/after food just isn’t really that great for you).


    3. Caffè Latte

    Not the same as a “latte” abroad.

    • Espresso + a lot of steamed milk
    • Less foam than a cappuccino

    Pro Tip: If you just order “latte,” you’ll get a glass of milk.


    4. Macchiato

    Perfect if you want something between espresso and cappuccino.

    • Espresso “stained” with a small amount of milk
    • Strong but slightly softened

    You can order:

    • Caffè macchiato caldo (hot milk)
    • Caffè macchiato freddo (cold milk)

    5. Caffè Americano

    Closest thing to American drip coffee.

    • Espresso diluted with hot water
    • Milder taste

    6. Caffè Corretto

    For when you want a little kick.

    • Espresso + a splash of liquor (often grappa)

    7. Marocchino

    A hidden gem you should absolutely try.

    • Espresso + cocoa powder + milk foam
    • Slightly sweet and indulgent

    8. Shakerato (Summer Favorite)

    Perfect for warm Italian afternoons.

    • Espresso shaken with ice and sugar
    • Served cold and frothy

    What Italians Typically Order (By Time of Day)

    Understanding when to order what is just as important as what you order.

    Morning (7 AM – 11 AM)

    • Cappuccino + cornetto (Italian croissant, some regions also call it a “brioche” – my fave is a croissant all crema, with a custard cream filling!)
    • Or espresso for a quick stop

    This is the most common breakfast in Italy.


    Midday (11 AM – 3 PM)

    • Espresso (caffè)
    • Maybe a macchiato

    Milk-based drinks are usually avoided after breakfast.


    Afternoon & Evening

    • Espresso
    • Shakerato (in warmer months)
    • Caffè corretto after dinner

    Italian Coffee Etiquette Tips

    • Stand at the bar for a cheaper, quicker experience
    • Pay first, then order (in many places)
    • Don’t linger too long – coffee is meant to be quick
    • No large takeaway cups – coffee is meant to be enjoyed in the moment (some places in larger cities like Florence or Milan will offer your typical iced coffee or iced lattes American style to-go, due to large student or expat population)

    How to Order Like a Local

    Keep it simple and confident:

    • “Un caffè, per favore.”
    • “Un cappuccino.”
    • “Un macchiato.”

    If you’re feeling really confident, make it “Posso avere (Can I have) un cappuccino, per favore…” or “Vorrei (I would like) un caffè, per favore….”

    That’s it. No complicated modifications needed.


    Italian coffee culture is less about customization and more about tradition, quality, and rhythm. Once you understand the basics, it becomes one of the most enjoyable – and delicious – parts of daily life in Italy.

    So next time you walk into a bar, skip the complicated order, stand at the counter, and sip your espresso like you’ve been doing it your whole life.


    Pro tip for your travels: Try visiting the same café a few mornings in a row. Don’t be surprised if the barista starts remembering your order—that’s when you know you’re doing Italy right.

    Enjoy your caffeine break! XO


  • Renting in Italy 101: A Solo Traveler’s Guide to Italian Lease Types + Where to Find Your Dream Apartment

    So—you’ve made the decision to move to Italy (congratulations, bella!). Whether you’re coming on a student visa (like me) or plotting your new life under Italy’s shiny digital nomad visa, one of the first big questions you’ll face is: where the heck am I going to live?

    Let’s be real—finding an apartment in a new country can feel like speed-dating with landlords. You’re sizing them up, they’re sizing you up, and somewhere between “utilities included” and “furnished or unfurnished,” you have to decide if this is the one.

    Good news: I’ve already started untangling the spaghetti bowl of Italian rental contracts so you don’t have to.


    The Main Types of Rental Contracts in Italy

    Italian leases aren’t one-size-fits-all. Here’s what you’re most likely to run into:

    Contratto di Locazione 4+4 (The Long-Term Standard)


    This is the “classic” lease. You sign for 4 years, with an automatic renewal for another 4 unless someone breaks up with the contract early.

    Great if you’re planting roots and want stability.Usually requires proof of income and, yep, a codice fiscale (Italian tax code).

    Contratto Transitorio (The Temporary Sweet Spot)

    Typically lasts 1–18 months.

    Perfect for expats, students, and nomads who don’t want to be tied down for years.

    Often used in cities with lots of international students (Florence, Bologna, Rome).

    Contratto per Studenti Universitari (The Student Special)


    Tailored for students with a valid student visa.


    Runs 6–36 months and usually aligns with the academic calendar.


    Bonus: regulated rent, which means you’re less likely to get scammed into paying tourist-level prices.

    Co-Living / Short-Term Rental Agreements


    Think furnished rooms in shared apartments, managed by agencies or co-living platforms.

    Flexible contracts (often 1–12 months).

    A favorite for digital nomads who want plug-and-play housing without IKEA runs.



    Where to Find Your Italian Home

    Now that you know the contract lingo, let’s talk about where to actually find these places. Here are some reputable sources I’ve bookmarked in my own apartment hunt:

    General Rental Platforms


    Idealista.it – Italy’s most popular property portal. Tons of listings, clear filters, and good photos (usually).


    Casa.it – User-friendly and solid for both apartments and houses.


    Immobiliare.it – Another big player with lots of long-term options.

    Student-Friendly Platforms


    HousingAnywhere – Great for student leases, especially in Florence, Milan, and Rome.


    Uniplaces – Focused on students and younger expats; contracts often align with school schedules.


    Spotahome – Verified listings with videos (so you can avoid the “catfish apartment” situation).

    Digital Nomad & Short-Term Options


    Airbnb Monthly Rentals – Surprisingly affordable if you filter for long stays.


    Nestpick – Aggregates furnished apartments and co-living spaces in major Italian cities.


    Coliving.com – Perfect if you want built-in community (and maybe a pasta buddy).

    Old-School but Effective

    Local Facebook groups (try “Expats in Florence” or “Digital Nomads in Rome”).


    University housing boards if you’re a student.


    Word of mouth – Italians love connections. Tell everyone from your barista to your language teacher that you’re looking for an apartment—you might be surprised.


    A Few Tips from a Solo Female Traveler

    Budget for a deposit. Most landlords want 2–3 months upfront plus your first month’s rent.


    Double-check if utilities are included. “Spese condominiali” (building fees) can add up.


    Ask about registration. Your contract needs to be registered with the Agenzia delle Entrate to be official (and to help with visa renewals).


    Safety first. Don’t send money before visiting the apartment (or booking through a verified platform). Scams do exist, unfortunately.


    Finding an apartment in Italy is a mix of strategy, patience, and a little dolce vita luck. Whether you’re signing a student contract in Florence, snagging a temporary lease in Bologna, or setting up a co-living spot in Rome, the key is knowing your options and using the right resources.

    I’ll be documenting my own hunt as I settle in more, so stay tuned for updates (and maybe a few tales of quirky landlords and Tuscan kitchens) on TikTok and IG!

    Until then—happy apartment hunting, future Italian neighbor!


  • Italian Dinner Culture: A Complete Guide to Dining Like a Local

    delicious italian pasta dinner with aperol spritz

    If you’ve ever sat down for dinner in Italy and wondered why there are so many courses – or when it’s acceptable to order a cappuccino (spoiler: not after dinner) – this guide is for you.

    Italian dining isn’t rushed. It’s layered, intentional, and deeply rooted in tradition. Whether you’re in Florence, Rome, or a small countryside village, understanding how dinner works will completely transform your experience.

    Let’s break it all down so you can dine confidently – and like a local.

    Disclaimer: At the end of the day, it’s just important that you’re eating well and enjoying your meal. This guide is meant to help you understand Italian dining culture, if you so choose, but there’s no pressure!


    The Philosophy of Italian Dining

    In Italy, dinner is more than a meal – it’s a ritual.

    • It’s about connection, not speed
    • Meals are meant to be savored over hours
    • Each course has a purpose (and a pace)

    💡 Think: slow, intentional, and deeply enjoyable.


    What Time Is Dinner in Italy?

    Dinner typically starts later than in the U.S.:

    • 8:00 PM – 9:00 PM (standard)
    • 9:00 PM – 10:30 PM (common in summer)

    Restaurants may not even open for dinner before 7:30 PM—so plan accordingly.


    The Traditional Italian Meal Structure

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    You don’t have to order every course – but knowing them helps you navigate the menu.


    Antipasto (Starter)

    Light bites to open the meal.

    Examples:

    • Cured meats + cheeses
    • Bruschetta
    • Marinated vegetables

    💡 Often shared with the table.


    Primo (First Course)

    Usually a carb-based dish – and often the star of the show.

    Examples:

    • Pasta (like pici, spaghetti, ravioli)
    • Risotto
    • Soup

    👉 No meat-heavy dishes here: that comes next.


    Secondo (Main Course)

    The protein course.

    Examples:

    • Steak (bistecca alla Fiorentina)
    • Roasted chicken
    • Fish or seafood

    Contorno (Side Dish)

    Ordered separately and served alongside the secondo.

    Examples:

    • Roasted potatoes
    • Grilled vegetables
    • Simple salads

    Dolci (Desserts)

    Time to indulge.

    Examples:

    • Tiramisu
    • Panna cotta
    • Gelato

    Caffè (Coffee)

    Usually just a quick espresso.

    • No milk-based drinks after meals
    • Drunk quickly at the table or bar

    Digestivo (After-Dinner Drink)

    A small drink to help digestion.

    Popular options:

    • Limoncello
    • Amaro
    • Grappa

    What About Wine?

    Wine is a key part of dinner – but it’s meant to complement, not overpower.

    • Red wine with meat and pasta 🍷
    • White wine with seafood 🥂
    • Sparkling wines occasionally

    💡 House wine (vino della casa) is often affordable and surprisingly good.


    What Should You Actually Order?

    You don’t need to do the full five-course experience every night.

    Easy, Local-Friendly Combos:

    • Antipasto + Primo
    • Primo + Secondo
    • Primo only (totally acceptable!)

    💡 Italians mix and match depending on appetite.


    Italian Dining Etiquette & Expectations

    ✔️ Things to Know:

    • No rushing – service is intentionally slow
    • You have to ask for the check (“Il conto, per favore”)
    • Bread is for the meal – not an appetizer with butter
    • Coperto (cover charge) is normal and usually specified on your bill/receipt (typically 1-2 euro per person)

    Avoid:

    • Ordering a cappuccino after dinner
    • Asking for substitutions (menus are curated)
    • Splitting everything excessively

    After Dinner: Coffee Culture Explained

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    Coffee in Italy is quick, simple, and strong (and my blood type, allegedly).

    What to Order:

    • Espresso (caffè) – the default
    • Caffè macchiato – espresso with a touch of milk

    💡 Cappuccino is strictly a morning drink in Italy.


    Aperitivo vs Digestivo: Know the Difference

    This is where many travelers get confused.

    Aperitivo (Before Dinner)

    • Drinks like spritz or light cocktails
    • Meant to stimulate appetite

    Digestivo (After Dinner)

    • Stronger, herbal or citrus liqueurs
    • Meant to aid digestion

    👉 Think: light before, strong after


    How to Truly Enjoy Dinner in Italy

    • Slow down—don’t rush courses
    • Savor each bite (and sip)
    • Embrace the rhythm of the meal
    • Focus on the experience, not just the food

    Dinner Is a Lifestyle in Italy

    Dining in Italy isn’t just about eating – it’s about living well.

    It’s laughter echoing across a table, the clink of wine glasses, the moment you realize dinner has turned into a three-hour experience – and you don’t want it to end.

    So when in Italy, don’t always plan to just grab a quick bite.

    Sit down. Order another course. Stay a little longer.

    That’s how you do dinner in Italy!


  • Aperitivo in Italy: The Ultimate Guide to Italy’s Favorite Pre-Dinner Ritual

    delicious italian aperitivo by the canal

    If there’s one Italian tradition that perfectly captures the art of slowing down and savoring life, it’s aperitivo.

    More than just a drink before dinner, aperitivo is a cultural experience—one that blends socializing, beautiful settings, light bites, and perfectly crafted cocktails. Whether you’re in Florence, Milan, or a small Tuscan village, this ritual is a must for any traveler in Italy.

    Let’s break down everything you need to know to enjoy aperitivo like a local!


    What Is Aperitivo?

    Aperitivo comes from the Latin word aperire, meaning “to open” – referring to opening the appetite before a meal.

    It typically takes place between 6:00 PM – 8:00 PM, when locals gather at bars, cafés, and piazzas to sip drinks and enjoy small bites before dinner.

    💡 Think of it as Italy’s version of happy hour – but more elevated, more intentional, and way more delicious.


    🕰️ A Brief History of Aperitivo

    The tradition dates back to the late 1700s in Turin, when Antonio Benedetto Carpano created vermouth – an aromatized wine infused with herbs and spices.

    Locals began drinking it before meals to stimulate appetite, and over time, this evolved into the aperitivo culture we know today.

    By the 20th century, cities like Milan turned aperitivo into a social ritual, complete with buffets, cocktails, and after-work gatherings.


    Why Aperitivo Matters in Italian Culture

    Aperitivo isn’t just about food and drinks…it’s about connection.

    • It’s where friends meet after work
    • Where dates begin
    • Where travelers slow down and soak in the atmosphere

    Unlike rushed dining cultures, aperitivo encourages you to:

    • Sit longer
    • Talk more
    • Enjoy the moment

    💡 In Italy, life isn’t meant to be rushed – and aperitivo is proof of that.


    Classic Italian Aperitivo Cocktails to Try

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    The Icons

    • Aperol Spritz
      Aperol + prosecco + soda
      Light, slightly bitter, and the drink of summer in Italy
    • Negroni
      Gin + Campari + vermouth
      Bold, bitter, and not for the faint of heart
    • Campari Spritz
      A stronger, more bitter version of the Aperol Spritz

    Other Popular Choices

    • Americano (Campari + vermouth + soda)
    • Hugo Spritz (elderflower + prosecco + mint)
    • A simple glass of local wine 🍷

    💡 Not sure what to order? A spritz is always a safe (and very Italian) choice.


    Non-Alcoholic Options (Yes, Aperitivo Is for Everyone!)

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    https://images.openai.com/static-rsc-4/amSkBM0OwwDtL_roIrhym7Zeilq7NLvzB_0Olcap9HEQJTAx-FHl4NkHBl3eXQZXT-VI3wyobHWJOPOPiS7X2oiX0oqwMmClDI91mQvLT_G9DzUCmSntYFa4XyIU0svYGXw7jPDiezVRu5wUYz-X8--TQKyE1SkdkmakQnJctrBbYetN-gQ-KOBRawfWCF1O?purpose=fullsize

    You don’t have to drink alcohol to enjoy aperitivo—Italy has amazing non-alcoholic options.

    Must-Try:

    • Chinotto
      A bittersweet soda made from citrus – very Italian, very unique (PS, chinotto is also slang for “blowjob,” so careful with that one…ask me how I know)
    • Crodino
      Herbal, slightly bitter, often served over ice with orange
    • Sanbittèr
      Another bitter, ruby-red aperitivo alternative

    💡 These drinks are designed to mimic the flavor profile of cocktails so you still get the full experience.


    What You Eat During Aperitivo

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    Aperitivo food varies depending on where you are, but here’s what you’ll commonly find:

    Typical Snacks:

    • Olives
    • Chips or crisps
    • Nuts
    • Taralli – little golden and crunchy ring-shaped crackers

    Small Plates:

    • Cheese + cured meats
    • Bruschetta
    • Mini sandwiches (tramezzini)

    In Some Cities (Like Milan):

    • Full aperitivo buffets (apericena)

    💡 Important: Aperitivo is meant to lightly satisfy—not replace dinner (even though it sometimes feels like it can 😄).


    Where to Enjoy Aperitivo in Italy

    You can find aperitivo everywhere, but some places stand out:

    • Milan – the aperitivo capital (think buffets + trendy bars)
    • Florence – scenic views + wine bars
    • Rome – classic piazza vibes
    • Venice or Treviso – Both cities are practically neighbors, and both claim to have invented the spritz

    Look for:

    • Outdoor seating
    • A lively but relaxed crowd
    • A menu labeled “aperitivo”

    How to Do Aperitivo Like a Local

    • Go between 6–8 PM
    • Order one drink and enjoy the included snacks
    • Don’t rush—stay awhile
    • Dress casually chic (Italians always look put together)
    • Stand at the bar or sit outside and people-watch

    💡 And yes, taking aesthetic photos is part of the experience


    Why You Shouldn’t Skip Aperitivo

    Aperitivo isn’t just something you do in Italy – it’s something you feel.

    It’s that golden hour glow, the clink of glasses, the laughter drifting through a piazza. It’s a reminder that joy can be simple: a good drink, a few bites, and the right company.

    So when you’re in Italy, don’t rush to dinner.

    Pause. Sip. Stay a little longer.

    That’s aperitivo. 🍹


About Me

Born in Portsmouth, Virginia and raised in San Diego, California. I have a passion for exploring the world and seeing all it has to offer. Cultural experiences have shaped me into a person who tries to leave the world feeling a little more love whenever I show up. Come with me, and let’s have the best adventure!

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