Curves and a Carry On

Curves and a Carry On

Solo Female Travel with Style

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  • The “Lost in Translation” Newsletter is LIVE!

    I am so grateful for everyone who opted into my new monthly newsletter chronicling my travels around Italy. Whether I’m traveling on contract teaching English, or living a slower paced life with private clients, it is so fun to share little glimpses of Italian life with you! The newsletter for Jan/Feb is going out today…

    Sondra

    March 6, 2026
    Blog
  • 🌉 The Ultimate 7 Bridges Walk in San Diego

    Plus coffee stops, safety tips, and smart parking If you’re craving a scenic, active, and totally Instagram-worthy adventure in San Diego, let me introduce you to the 7 Bridges Walk â€” a classic urban trek that loops beautifully through Balboa Park and beyond. With lush green spaces, quiet residential streets, and iconic bridges that offer peek-a-boo views…

    Sondra

    January 14, 2026
    Travel Guides
    7 Bridges San Diego, 7 Bridges Urban Hike, 7 Bridges Walking Map, adventure, Balboa Park, california, San diego, solo female travel, travel, usa
  • San Diego Food Help Guide 🍎: Where to Find Free Groceries, Pantries & Community Support (Even Without SNAP!)

    Hey San Diego, My heart has been so heavy with the food insecurity facing our nation. When I was a kid, there was a time my parents had SNAP benefits. I remember weeks without food while waiting for pending SNAP applications, going to local churches and rec centers for free breakfast and lunch with my…

    November 3, 2025
    Blog
  • A REALLY Big Update from Sondra

    I almost can’t believe I’m typing this right now. If you’re reading this, today I’m moving to Italy. I have a one-way ticket to Milan, where I embark on my summer job teaching English at an Italian summer camp for kids! When the Fall begins, I’ll be in Tuscany studying advanced Italian in Florence, and…

    May 30, 2025
    Blog
  • The Best Sandals for Female Travelers

    The Best Sandals for Female Travelers

    Ah, sandals. The holy grail of travel shoes. Whether you’re exploring ancient ruins, lounging on a beach, or need something classy for that spontaneous fancy dinner, the right pair of sandals can be the unsung hero of your trip. But, let’s be honest—finding the perfect travel sandal that’s cute, comfortable, and versatile can feel like…

    April 30, 2025
    Blog
  • A Solo Female Traveler’s Guide to Bologna, Italy: Pasta, Porticoes, and Pure Charm

    A Solo Female Traveler’s Guide to Bologna, Italy: Pasta, Porticoes, and Pure Charm

    If you’re reading this, I got to Tuscany yesterday 🙂 Bologna, known as La Grassa (The Fat One), La Dotta (The Learned One), and La Rossa (The Red One), is Italy’s best-kept secret (is it really a secret, though?), combining rich food, culture, and history. It’s a dream destination for solo female travelers who want…

    March 7, 2025
    Blog
  • Exploring the Best Food Markets in Florence: A Culinary Adventure

    Ciao, food lovers! 🌟 Prepare to be sick of me: I’m in Florence and enjoying every delicious minute! Florence is not only a city of art and history but also a paradise for food enthusiasts. The vibrant food markets here are a feast for the senses, offering everything from fresh produce to local delicacies. Let’s…

    February 28, 2025
    Blog
  • Savoring Florence: A Guide to the Best Street Food and Snacks

    Ciao, foodies! 🌟 Florence, the heart of Tuscany, is not just a feast for the eyes with its stunning architecture and art, but also a paradise for your taste buds. Whether you’re a meat lover, vegetarian, vegan, or need gluten-free options, Florence’s street food scene has something delicious for everyone. Let’s embark on a culinary…

    February 27, 2025
    Blog
  • A Solo Female Traveler’s Guide to Bologna, Italy: Pasta, Porticoes, and Pure Charm

    A Solo Female Traveler’s Guide to Bologna, Italy: Pasta, Porticoes, and Pure Charm

    Bologna, known as La Grassa (The Fat One), La Dotta (The Learned One), and La Rossa (The Red One), is Italy’s best-kept secret, combining rich food, culture, and history. It’s a dream destination for solo female travelers who want to wander through porticoed streets, feast on Italy’s finest cuisine, and dive into its vibrant history…

    Sondra

    February 23, 2025
    Blog
  • The Ultimate Guide to Florence, Italy for Solo Female Travelers: Art, Pasta, and La Dolce Vita

    The Ultimate Guide to Florence, Italy for Solo Female Travelers: Art, Pasta, and La Dolce Vita

    Ciao, bella! If you’re dreaming of cobblestone streets, world-class art, and gelato that will make your heart sing, then Florence is calling your name. As a solo female traveler, you’re in for a treat—this Renaissance city is not only breathtakingly beautiful but also friendly, walkable, and rich with experiences that will make your Instagram followers…

    Sondra

    February 22, 2025
    Blog
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About the Blog

Curves and a Carry On is a resource and community for solo female travelers exploring the world!

Popular Posts

  • The “Lost in Translation” Newsletter is LIVE!March 6, 2026
  • 🌉 The Ultimate 7 Bridges Walk in San DiegoJanuary 14, 2026
  • San Diego Food Help Guide 🍎: Where to Find Free Groceries, Pantries & Community Support (Even Without SNAP!)November 3, 2025

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