Curves and a Carry On

Bologna, known as La Grassa (The Fat One), La Dotta (The Learned One), and La Rossa (The Red One), is Italy’s best-kept secret, combining rich food, culture, and history. It’s a dream destination for solo female travelers who want to wander through porticoed streets, feast on Italy’s finest cuisine, and dive into its vibrant history without the overwhelming crowds of Rome or Florence. Plus, Bologna’s friendly vibe makes it a perfect place to explore on your own—whether you’re a woman of color, plus-sized, LGBTQ, or have accessibility needs.

Why Visit Bologna Solo?

Bologna is like the laid-back, artsy cousin of Italy’s more famous cities. It’s a foodie haven, a university town brimming with life, and a cultural gem where you’ll find history around every corner. What’s more, Bolognese people are incredibly warm, welcoming solo travelers with open arms and delicious plates of tortellini.

Tourist Favorites You Can’t Miss

• Piazza Maggiore: The heart of Bologna, this grand square is surrounded by historic buildings like Basilica di San Petronio. Sip a spritz at a café while you people-watch.
• The Two Towers (Le Due Torri): Climb the Torre degli Asinelli for panoramic views of the red-roofed city. Fair warning: it’s a 498-step workout, but the view is worth it!
• Archiginnasio of Bologna: Once the seat of the University of Bologna, this incredible building houses an ancient anatomical theater that will transport you back to medieval medical studies.

Off-the-Beaten-Path Bologna

• La Piccola Venezia: Did you know Bologna has canals? Head to Via Piella for a glimpse of the city’s hidden waterway, often referred to as “Little Venice.” Peek through the finestra (window) for a surprise view.
• Certosa di Bologna: Explore this atmospheric cemetery filled with grand tombs, statues, and mausoleums. It’s a peaceful and eerie escape from the bustling city center.
• Parco di Villa Ghigi: If you need a break from the city, this park offers walking trails with breathtaking views of Bologna’s rolling hills.
• Quadrilatero District: Wander through this historic market area for a sensory overload of fresh produce, meats, and cheeses. It’s also home to some amazing street food—grab a piadina (Italian flatbread sandwich) from a local vendor!

Classic Bolognese Cuisine and Restaurant Recommendations

Food is at the heart of Bologna, and its traditional dishes will have you falling in love with Italy all over again. Here are a few must-try classics:

• Tagliatelle al Ragù: Forget spaghetti Bolognese—the real deal is tagliatelle al ragù, where the sauce clings perfectly to the flat, egg-based pasta. Try it at Osteria dell’Orsa, a local favorite with a cozy, no-fuss vibe.
• Tortellini in Brodo: These tiny, hand-folded pasta parcels are filled with meat and served in a flavorful broth. Trattoria Anna Maria does a killer version of this iconic dish.
• Lasagna alla Bolognese: This is the home of lasagna, but forget about heavy layers of cheese—this version uses delicate sheets of pasta and a rich meat sauce. Head to Ristorante Teresina for a traditional take.
• Mortadella: Bologna’s famous cured meat! Grab a mortadella panino from Tamburini, a deli packed with delicious local products, or pair it with fresh cheese at Salumeria Simoni.

For a deep dive into Bolognese cuisine, join a local food tour with companies like Taste Bologna, where you’ll eat your way through the city’s best markets, delis, and bakeries.

Considerations for Women of Color, Plus-Sized Travelers, LGBTQ Travelers, and Travelers with Disabilities

• Women of Color: Bologna is a diverse and welcoming city, especially thanks to its large student population from around the world. You’ll find many people of color in everyday life, particularly in the multicultural Bolognina neighborhood.
• Plus-Sized Travelers: Don’t worry about fitting into Bologna’s fashion scene—comfort is key! The city is welcoming to all body types, and you’ll feel perfectly at home in its casual, laid-back atmosphere. Just be prepared for a lot of walking, so comfy shoes are a must.
• LGBTQ Travelers: Bologna has a vibrant LGBTQ scene, especially around Cassero LGBT Center, one of the oldest LGBTQ organizations in Italy. The city is LGBTQ-friendly, with welcoming bars, clubs, and cultural events throughout the year.
• Travelers with Disabilities: Bologna’s historic city center has many cobblestone streets, which can make getting around a bit challenging. However, most major sites are working on improving accessibility, and public transport is well-equipped for travelers with disabilities. Disabled Accessible Travel offers resources and tours specifically for those with mobility concerns.

Shopping in Bologna

• Galleria Cavour: For luxury shopping, head to this mall where you’ll find high-end stores like Gucci, Prada, and Louis Vuitton.
• Via dell’Indipendenza: One of Bologna’s main shopping streets, lined with a mix of international brands and local boutiques.
• Mercato delle Erbe: This indoor market is not just for foodies—it’s also a great spot to pick up artisan products and local wines. Perfect for souvenirs!
• Vintage Shopping: For quirky, one-of-a-kind finds, check out Humana Vintage or Friperie, where you can score retro clothing and accessories.

Historical Landmarks You Can’t Miss

• Basilica di San Petronio: One of the largest churches in the world, this Gothic gem dominates Piazza Maggiore. Inside, you’ll find stunning frescoes and even a meridian line used to measure the sun’s position.
• Basilica di Santo Stefano: Also known as the Seven Churches, this labyrinthine complex is steeped in history and filled with religious art and architecture dating back centuries.
• University of Bologna: The oldest university in the Western world! Wander through its courtyards, visit the Museo di Palazzo Poggi, and explore the Teatro Anatomico.

Italian Pharmacy Favorites

No trip to Italy is complete without raiding a local pharmacy! Stock up on cult favorites like:

• BioNike Defence Hydra5: A soothing moisturizer for sensitive skin.
• Collistar Scrub Talasso: A heavenly body scrub that leaves your skin feeling like silk.
• Lierac Anti-Aging Serums: French skincare with an Italian twist—perfect for staying youthful after all that pasta.

Where to Stay: Hotels vs. Airbnb

• Hotel Corona d’Oro: For a luxurious stay in the heart of Bologna, this hotel offers old-world charm with modern comforts. It’s located just a short walk from the main square, so you’re never far from the action.
• Hotel Metropolitan: If you’re looking for something more contemporary, this boutique hotel offers sleek design and a rooftop terrace with views over the city.
• Airbnb: If you prefer a more local experience, Bologna has plenty of charming apartments to choose from. Look for spots near Santo Stefano or Via Zamboni for easy access to the city’s main attractions while still feeling like a local.

Getting Around: Transportation Options

• Walking: Bologna is a pedestrian-friendly city, and walking is the best way to explore its narrow streets and hidden corners. The porticoes (covered walkways) are perfect for rainy days.
• Buses: Bologna’s bus system is reliable, and a city pass will get you unlimited rides for a day. It’s a great option for reaching more distant parts of the city like San Luca.
• Bicycles: Bologna is also a bike-friendly city, and you can rent a bicycle from places like Dynamo. It’s a fun way to zip around the city’s wide streets.
• Taxis and Ride-Share: Taxis are widely available, and Uber is a convenient option if you’re carrying heavy bags of wine and cheese (which you should definitely buy).

Essentials You Won’t Want to Forget to Pack

• Comfortable shoes: Bologna’s cobblestones and endless walking will require shoes that can handle long days. Bonus points if they’re stylish and Italian-made!
• Portable phone charger: Between navigating with Google Maps and taking a million photos of pasta, you’ll want a reliable battery backup.
• Reusable water bottle: Stay hydrated as you wander through markets and piazzas.
• A small umbrella: Bologna’s weather can be unpredictable, so be prepared for the occasional downpour.

Final Thoughts: Why Bologna Will Steal Your Heart

Bologna is the perfect blend of history, culture, and culinary excellence—all with fewer tourists than you’ll find in Italy’s more famous cities. Whether you’re savoring a plate of tagliatelle, shopping in the Quadrilatero, or getting lost in the narrow streets of Santo Stefano, Bologna is a city that will embrace you with warmth and charm.

So, pack your bags, solo traveler. Bologna is calling!

Ciao, bella! If you’re dreaming of cobblestone streets, world-class art, and gelato that will make your heart sing, then Florence is calling your name. As a solo female traveler, you’re in for a treat—this Renaissance city is not only breathtakingly beautiful but also friendly, walkable, and rich with experiences that will make your Instagram followers green with envy. I’ve been to Firenze 6 times, and I’m heading back to take my mom to see it for my birthday this year!

Ready to dive into the magic of Firenze? Let’s go!

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1. Historical Landmarks You Can’t Miss

Florence is basically an open-air museum. Every corner has a story, and every building could be a postcard. Here’s where you should point your compass:

• The Duomo (Cattedrale di Santa Maria del Fiore): This iconic cathedral with its terracotta-tiled dome dominates the city skyline. Climb to the top (all 463 steps!) for a panoramic view that will take your breath away—literally and figuratively.
• Ponte Vecchio: The oldest bridge in Florence, lined with jewelry shops sparkling like treasure chests. Stroll across at sunset for maximum romantic vibes (even if you’re romancing yourself!).
• Uffizi Gallery: Home to masterpieces by Michelangelo, Botticelli, and Leonardo da Vinci. Book tickets in advance to skip the line and channel your inner art connoisseur.
• Galleria dell’Accademia: Meet Michelangelo’s David in all his marble glory. He’s taller (and cuter) than you’d expect.
• Piazzale Michelangelo: Hike up (or take a bus) to this square for a panoramic view of the city. Pro tip: Bring a picnic and watch the sunset paint the sky.

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2. Delicious Food Tours to Savor

Florence is a foodie’s paradise. Think fresh pasta, rich gelato, and robust Tuscan wines. Joining a food tour is a fabulous way to taste the city and meet fellow travelers.

• Eating Europe Food Tours: Offers a Florence sunset food tour that combines delicious bites with history lessons. Expect to sample truffle sandwiches, Tuscan cheeses, and local wines.
• Florence Food Tours: Their walking tours take you through bustling markets like Mercato Centrale, where you can taste balsamic vinegar aged longer than some relationships.
• Gelato-Making Class: Learn to craft your own gelato at places like Gelateria Lorenzo, and impress your friends back home with your newfound skills.

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3. Leather School and Shopping Outlets

Ready to shop ’til you drop? Florence is famous for its leather goods, and there’s no better place to indulge. Don’t forget about VAT tax refunds for travelers residing out of the EU!

• Scuola del Cuoio (Leather School): Located behind the Basilica of Santa Croce, this school offers workshops where you can watch artisans craft handbags, wallets, and jackets. You can even take a class to make your own leather souvenir!
• The Mall Firenze: A luxury outlet just outside Florence offering discounted prices on high-end brands like Gucci, Prada, and Valentino, and Burberry. Perfect for scoring that designer piece you’ve been eyeing. It’s about a 30-minute drive from the city, and you can catch a shuttle from Florence’s central bus station.
• San Lorenzo Market: For more budget-friendly options, wander through this open-air market brimming with leather goods, scarves, and trinkets. Haggle politely for the best prices.

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4. Day Trips That Will Steal Your Heart

Florence is the perfect hub for exploring the Tuscan countryside and beyond.

• Siena: Just an hour by bus or train, Siena charms with its medieval brick buildings and the stunning Piazza del Campo. Don’t miss the Siena Cathedral—it’s a gothic masterpiece.
• San Gimignano: Known as the “Medieval Manhattan” for its skyline of towers. Join a wine tour to sample Vernaccia di San Gimignano, the local white wine.
• Chianti Wine Region: Florence is the gateway to Tuscany’s famed Chianti region. Book a wine tour to sip on world-class reds while soaking in the postcard-perfect vineyards. Many tours include stops at charming hilltop villages like Greve and Panzano.
• Pisa: Snap that obligatory photo “holding up” the Leaning Tower. It’s touristy but oh-so-fun.
• Cinque Terre: If you’re up for a longer day, visit these five picturesque seaside villages. Hike between them or take the local train.
• Lucca: A little gem with fewer crowds, Lucca is a charming walled city about an hour and a half from Florence by train. Rent a bike and cycle around its ancient walls for a unique way to explore.

Getting There:

• Trains: Trenitalia offers frequent trains to most nearby cities. The station in Florence is Santa Maria Novella.
• Tours: Companies like Walkabout Florence offer day trips that include transportation, guides, and sometimes meals.

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5. Where to Stay: Lodging Options for Every Budget

Florence has accommodations to suit every style, from budget hostels to luxury hotels.

• Hostels:
• Ostello Bello Firenze: A chic hostel with free Wi-Fi, breakfast, and even rooftop terraces.
• Plus Florence: Features a pool, sauna, and a rooftop bar with stunning views.
• Mid-Range Hotels:
• Hotel Berchielli: Overlooks the Arno River and offers elegant rooms without breaking the bank.
• Hotel Davanzati: Family-run, centrally located, and known for exceptional hospitality.
• Luxury Stays:
• The St. Regis Florence: For the ultimate splurge, this hotel offers opulent rooms and a riverside location.
• Hotel Lungarno: Owned by the Ferragamo family, it’s like stepping into a fashion magazine.

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6. Tips for Women of Color, LGBTQ Travelers, Plus-Sized Travelers, and Travelers with Disabilities

Women of Color:

Florence is generally welcoming and cosmopolitan due to its tourism industry. However, like any place, occasional stares or comments might occur, often out of curiosity rather than malice. Connecting with communities online before your trip can provide support and advice.

LGBTQ Travelers:

Italy is becoming increasingly accepting, especially in larger cities like Florence. There are LGBTQ-friendly bars and events, such as:

• Piccolo Café: A popular spot for the LGBTQ community with themed nights and events.
• Crisco Club: Known for its vibrant nightlife.

Remember that public displays of affection might still draw attention in some areas, so proceed as you feel comfortable.

Plus-Sized Travelers:

Italian fashion tends to run small, but don’t let that discourage you. Many stores and boutiques offer plus sizes, and the city’s charm is accessible to all. When it comes to dining, feel free to indulge—Florence is a city that celebrates good food!

Travelers with Disabilities:

While Florence’s historic streets can be uneven and cobblestoned, many major sites are accessible.

• The Uffizi Gallery and Accademia Gallery offer accommodations for visitors with mobility challenges.
• Accessible Tours: Companies like Disabled Accessible Travel provide tailored experiences.
• Transportation: The city buses have wheelchair access, and taxis can be a convenient option.

7. Safety Tips for Solo Female Travelers

Florence is generally very safe, but it’s always good to be cautious when traveling solo. Here are a few tips to keep in mind:

• Stick to well-lit areas at night: Florence is a walkable city, but like anywhere, it’s best to stick to main streets and avoid quiet alleys after dark.
• Watch your bag: Pickpocketing can be an issue in busy tourist areas, so keep your bag zipped up and close to your body, especially in places like the Uffizi or Ponte Vecchio.
• Ask for help: Italians are generally very friendly and helpful. If you ever feel uncomfortable, don’t hesitate to ask a local or police officer for assistance.

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8. Final Thoughts and Helpful Resources

Florence is a city that will capture your heart and leave you yearning for more. From the rich tapestry of art and history to the mouthwatering cuisine and warm locals, it’s a destination that caters to every solo female traveler’s dream.

Helpful Resources:

• Official Florence Tourism Website: Visit Florence
• Train Schedules and Tickets: Trenitalia
• Food Tours:
• Eating Europe Florence
• Florence Food Tours
• Leather School: Scuola del Cuoio
• Accessible Travel Info: Disabled Accessible Travel
• Ready to plan your trip? Here are some handy links:
• Stay at Hostel Gallo d’Oro
• Get Your Outlet Shopping On

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A Few Extra Tips:

• Gelato Rule: Look for gelaterias where the gelato is stored in covered metal containers (called pozzetti). It’s usually a sign of higher quality. Try flavors like pistachio or stracciatella—you won’t regret it!
• Aperitivo Time: Embrace the Italian happy hour, where buying a drink often grants you access to a buffet of appetizers. It’s a fantastic way to unwind after a day of exploring.
• Stay Alert: While Florence is generally safe, be mindful of pickpockets in crowded areas. Keep your belongings secure and be aware of your surroundings.

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Pack your bags, charge your camera, and get ready for an unforgettable adventure in Florence! Remember, this city is not just a destination; it’s an experience that will stay with you long after you’ve said arrivederci.

Buon viaggio, and enjoy every moment of your solo journey through the heart of Tuscany!

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Feel free to reach out if you have any questions or need more tips. Email me at curvesandacarryon@gmail.com for my Google map of all my fave spots in the city (and surrounding areas)! Ciao!

Solo travel is all about freedom, discovery, and epic photos that make your friends say, “How did you take THAT on your own?” Good news—you don’t need fancy gear or a degree in photography to snap scroll-stopping shots. With the right tips, a bit of creativity, and some smart tech, you can elevate your travel photos from “meh” to magnificent.

Here’s your go-to guide for amateur travel photography, whether you’re working with just your smartphone, a budget-friendly digital camera, or your trusty DSLR.

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1. Smartphone Photography: Master the Pocket-Sized Powerhouse

Your smartphone is a surprisingly powerful tool—it’s always with you, easy to use, and packed with features that can make your travel photos shine.

Top Smartphone Photography Tips

• Clean Your Lens: It sounds basic, but fingerprints and smudges can ruin a great shot. Give your lens a quick wipe before snapping.
• Use Gridlines: Turn on the grid feature in your camera settings to follow the rule of thirds, which creates balanced and visually appealing compositions.
• Tap to Focus: Always tap on the subject of your photo to ensure it’s in sharp focus. Bonus: Adjust brightness by sliding your finger up or down after tapping!
• Experiment with Angles: Get low, go high, or tilt your phone for creative perspectives. Straight-on shots can feel flat, so play around.
• Use Night Mode: Many smartphones have excellent low-light capabilities—perfect for cityscapes or glowing sunsets.

Smartphone Editing Apps

• Snapseed: Easy, professional-grade edits with a user-friendly interface.
• Lightroom Mobile: For more detailed control over lighting and color.
• VSCO: Gorgeous filters to give your photos that dreamy travel aesthetic.

Pro Tip: Invest in a small smartphone tripod like the Joby GorillaPod for stability in low-light conditions or solo portraits.

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2. Best Digital and DSLR Cameras for Solo Travelers

If you’re ready to upgrade your gear, a digital or DSLR camera is the way to go. These cameras offer better image quality, creative control, and versatility. Pro- tip: Look for “renewed” or “refurbished” versions like some of the ones I’ve linked before to save big!

Top Camera Picks for Travelers

• Budget-Friendly:
  • Sony ZV-1: Compact, lightweight, and great for vlogging or stills.
  • Canon PowerShot G7 X Mark III: A favorite among travel enthusiasts for its ease of use and quality.
• Mid-Range DSLR:
  • Nikon D5600: Excellent for beginners, with intuitive settings and superb image quality.
  • Canon EOS Rebel T8i: A fantastic entry-level DSLR that balances price and performance.
• Mirrorless Marvels:
  • Sony Alpha a6400: Lightweight and packed with features like fast autofocus.
  • Fujifilm X-T30 II: Stunning retro design and sharp images in a portable body.

Pro Tip: Pair your camera with an easy-to-use remote or a self-timer feature to nail solo shots without asking strangers for help.

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3. Composition Tips: The Secret Sauce for Stunning Shots

Even without professional photography skills, you can make your photos look polished by mastering composition.

Tips for Framing Your Shots

• Rule of Thirds: Place your subject off-center for a more dynamic photo.
• Leading Lines: Use roads, rivers, or fences to draw the viewer’s eye toward your subject.
• Foreground Interest: Add depth by including something in the foreground, like flowers or a travel bag.
• Negative Space: Let the background shine! A subject against a vast sky or an open field can be striking.

Prompt: Next time you shoot a landscape, look for a line in the scene (like a path or horizon). How can you use it to guide the viewer’s eye?

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4. Solo Shots Without a Helping Hand

Traveling solo doesn’t mean you have to miss out on photos of yourself. With a bit of creativity, you can star in your own adventure!

Tips for Self-Portraits

• Invest in a Tripod: A lightweight, portable tripod like the Manfrotto Compact Action makes solo photography a breeze.
• Use Your Camera’s Timer or Remote: Many cameras and phones now have Bluetooth remotes or apps for hands-free shooting.
• Pose Naturally: Walk, spin, or interact with your surroundings to avoid stiff poses. Think “candid wanderer,” not “school picture day.”
• Include Props: A hat, a coffee cup, or a map can give you something to do with your hands and add personality to your shots.

Pro Tip: Try setting up your shot, then walk into the frame. This gives a natural, in-the-moment vibe to your photos.

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5. Lighting: The Key to Every Great Photo

Good lighting can turn an ordinary photo into something magical.

Lighting Tips for Solo Travelers

• Golden Hour: Shoot early in the morning or just before sunset for soft, warm lighting.
• Avoid Harsh Noon Sun: If midday is your only option, look for shaded areas to avoid blown-out highlights.
• Embrace Overcast Days: Cloudy skies create even lighting, perfect for portraits and vibrant colors.
• Nighttime Shots: Use streetlights, neon signs, or illuminated landmarks as creative light sources.

Prompt: Plan your next travel shoot around golden hour—what location would look amazing in that soft, dreamy light?

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6. Keep It Authentic

Your travel photos don’t have to be perfect—they just need to tell a story. Capture the little details: your messy breakfast table, your worn-out hiking boots, or the quirky decor in your hotel.

Authenticity Tips

• Show your surroundings as they are, not just the postcard-perfect views.
• Include yourself in the story, even if it’s just your hand holding a gelato in Rome.
• Capture moments of joy, reflection, or curiosity—it’s these emotions that connect with your audience.

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Final Thoughts: It’s All About Practice

You don’t need a $5,000 camera or professional training to take amazing travel photos. Start with what you have, experiment with angles and lighting, and—most importantly—keep snapping. The more you practice, the more confident you’ll become.

Now grab your gear (or just your phone), head out into the world, and start capturing your adventures like the solo travel superstar you are!

Where’s your next destination, and what’s the first shot you’re planning to take? Let me know in the comments!

Safe travels and happy snapping,
Curves and a Carry On