Hello, I’m Sondra!

Solo Female Traveler. Part-time Model. Your Internet Bestie.

  • The Perfect 48-Hour Rome Itinerary: A Fun, Flavor-Filled Guide for First-Time Visitors

    colosseum in rome with tourists under blue sky

    If you’ve only got two days in Rome, don’t panic! You can still experience la dolce vita in a way that feels magical, meaningful, and (most importantly) doable. This 48-hour Rome itinerary blends iconic sights, hidden gems, incredible food, and inclusive travel tips so you can explore comfortably and confidently.

    Whether you’re a solo female traveler, a plus-sized explorer, or simply someone who loves culture and carbs…this guide is for you.


    Day 1: Ancient Rome + Iconic Landmarks

    Morning: Step Back in Time

    Start your Roman adventure at the legendary
    Colosseum

    There’s nothing quite like seeing it in person—the scale, the history, the gladiator vibes. Book a skip-the-line ticket if possible to conserve energy (trust me, Rome = lots of walking).

    Inclusive tip:

    • The Colosseum has elevators and accessible routes—great for travelers with mobility needs
    • Bring water + snacks (shade is limited and lines can be long)

    Next, head over to the
    Roman Forum
    and
    Palatine Hill

    This is where ancient Rome lived and ruled. Wander at your own pace – no need to rush.


    Lunch: Casual + Delicious

    Grab a relaxed lunch near Monti (a super cute neighborhood nearby). Look for:

    • Fresh pasta (cacio e pepe is a must)
    • Supplì (fried rice balls – Rome’s answer to arancini)
    • House wine (cheap and amazing)

    Plus-size & comfort tip:
    Many restaurants have outdoor seating—great if you prefer more space and a relaxed vibe.


    Afternoon: Rome’s Greatest Hits

    Walk toward the stunning
    Trevi Fountain

    Yes, it’s crowded – but it’s iconic for a reason. Toss a coin to guarantee your return to Rome (it’s basically a travel ritual at this point).

    Next stop:
    Pantheon

    It’s free to enter (check current policies), and the architecture is mind-blowing. That dome? Still the largest unreinforced concrete dome in the world.


    Evening: Piazza Magic + Dinner

    Head to
    Piazza Navona

    Street artists, fountains, music—it’s pure Roman atmosphere.

    Dinner Ideas:

    Look for a cozy trattoria nearby and order:

    • Carbonara (Roman classic – no cream!)
    • Saltimbocca
    • Tiramisu

    Solo traveler tip:
    Dining alone in Rome is totally normal. Bring a book or journal, or just people-watch.


    Day 2: Vatican City + Local Vibes

    Morning: Vatican Wonders

    Start early at
    Vatican Museums

    This includes the breathtaking
    Sistine Chapel
    painted by Michelangelo.

    Then visit
    St. Peter’s Basilica

    Climb the dome if you’re up for it or admire from below (still incredible).

    Accessibility tip:

    • Elevators are available for parts of the basilica
    • Dress comfortably but respectfully (covered shoulders/knees)

    Lunch: Light & Local

    Grab something quick like:

    • Panini
    • Pizza al taglio (pizza by the slice)
    • Gelato (yes, it counts as lunch sometimes)

    Afternoon: Slow Travel Mode

    Take a break from the crowds and enjoy a slower side of Rome.

    Walk along the
    Tiber River
    or relax in a shaded park.

    If you’re up for exploring, cross over toward
    Trastevere

    This is where Rome feels local, charming, and a little less polished—in the best way. I’m not a huge Rome fan but this neighborhood won me over!

    Cobblestone streets, ivy-covered buildings, and some of the best food in the city.

    Stay tuned: I’ll be sharing a full deep-dive guide to Trastevere (including hidden gems and food spots) soon!


    Evening: A Traditional Roman Experience

    End your trip with a classic Roman dinner in Trastevere.

    Look for:

    • Family-run trattorias
    • Outdoor seating under string lights
    • A lively, welcoming atmosphere

    Order:

    • Amatriciana
    • Fried artichokes (Carciofi alla Giudia)
    • Local wine

    Inclusive note:
    Trastevere can have uneven cobblestones – wear supportive shoes and take your time.


    Want to Go Beyond Rome?

    If you have more time, Rome is the perfect base for unforgettable day trips—think countryside escapes, coastal views, and historic towns.

    Coming soon on Curves and a Carry-On:

    • Day trips from Rome you cannot miss
    • Hidden gems beyond the tourist trail
    • Food-focused escapes (because obviously)

    Final Tips for Your 48 Hours in Rome

    • Wear comfortable walking shoes (non-negotiable)
    • Stay hydrated—Rome fountains often have drinkable water
    • Book major attractions in advance
    • Take breaks—Rome isn’t meant to be rushed

    Ready to Fall in Love with Rome?

    Rome isn’t just a destination…it’s a feeling. In just 48 hours, you’ll taste history, indulge in unforgettable food, and experience a city that somehow feels both ancient and alive.

    And the best part? This is just the beginning.


  • Saturnia Hot Springs Italy: The Ultimate Free Tuscany Spa Guide

    white water terraces bai shui tai shangri la city china

    Saturnia should be on your Italy bucket list!

    Why Saturnia Should Be on Your Italy Bucket List

    If you’ve ever dreamed of soaking in warm, mineral-rich waters under the Tuscan sky – for free – then visiting Saturnia might just become your new obsession.

    Welcome to one of Italy’s most magical hidden gems: the cascading thermal springs of Cascate del Mulino in the tiny village of Saturnia.

    Let’s get into everything you need to know—from how to get there, what to pack, and when to go—so you can plan a dreamy (and slightly steamy) escape.


    Picture this: natural limestone pools carved by centuries of flowing thermal water, all glowing a soft milky blue. The water stays around 37.5°C (99°F) year-round and is rich in sulfur and minerals known for skin and health benefits.

    And the best part? It’s completely FREE.

    Yes, you can live your spa fantasy without dropping a single euro.


    How to Get to Saturnia

    Saturnia is tucked away in southern Tuscany, which means getting there takes a little effort – but that’s part of the adventure.

    From Rome

    By Car (Best Option)

    • Time: ~2.5–3 hours
    • Route: Rome → Civitavecchia → Grosseto → Saturnia
    • Renting a car gives you flexibility and makes the trip much easier

    By Train + Taxi/Bus

    • Take a train from Rome to Grosseto or Orbetello
    • From there, you’ll need:
      • A local bus (limited schedules), or
      • A taxi (more reliable but pricier)

    Real talk: This route is doable, but not the easiest. If you can drive, do it.


    From Florence

    By Car (Highly Recommended)

    • Time: ~2.5 hours
    • Scenic drive through Tuscany (think rolling hills and vineyards)

    By Train + Bus

    • Train to Grosseto
    • Then bus or taxi to Saturnia

    Check out my Florence guide for more info on your trip there, too!


    Saturnia Hot Springs Packing Checklist

    Here’s what you’ll want to bring to make the most of your soak:

    Essentials

    • Swimsuit (wear one you don’t LOVE – sulfur smell sticks!)
    • Flip flops or water shoes (rocks can be slippery)
    • Towel
    • Change of clothes
    • Hair tie (long hair + sulfur water = tangles)

    Nice-to-Haves

    • Waterproof phone case
    • Small backpack
    • Snacks + water (limited nearby options)
    • Plastic bag for wet clothes
    • Travel-size toiletries (for a quick rinse after)

    Optional Extras

    • Face mask (hello DIY spa moment)
    • Wine or prosecco (very Tuscan of you)

    What to Expect When You Get There

    The main springs at Cascate del Mulino are natural and open 24/7.

    Here’s the vibe:

    • Tiered pools with small waterfalls
    • Warm, soothing water constantly flowing
    • A mix of locals, travelers, and Instagrammers
    • Zero spa infrastructure (this is nature, babe!)

    There is a nearby café and parking lot, but don’t expect luxury amenities unless you go to a paid thermal spa nearby.


    Visiting Saturnia by Season

    Each season brings a completely different experience, so choose your vibe wisely.

    Spring (March–May)

    Best for: Mild weather + fewer crowds

    • Lush green landscapes
    • Comfortable soaking temps
    • Ideal for photos and relaxation

    One of the BEST times to go


    Summer (June–August)

    Best for: Warm nights + social vibes

    • Can get VERY crowded during the day
    • Water may feel less refreshing in heat
    • Go at sunrise or late evening

    Night soaking under the stars = chef’s kiss


    Fall (September–November)

    Best for: Cozy, romantic energy

    • Fewer tourists than summer
    • Cooler air makes hot water feel amazing
    • Gorgeous autumn colors

    Another top-tier time to visit


    Winter (December–February)

    Best for: Magical, steamy atmosphere

    • Hot water + cold air = visible steam clouds
    • Fewer crowds (except holidays)
    • Bring warm layers for after

    Feels like a natural outdoor spa dream


    Pro Tips for the Best Experience

    • Go early (sunrise) or late evening to avoid crowds
    • Watch your step—the rocks are slippery
    • Don’t expect luxury—this is rustic and natural
    • Embrace the smell—the sulfur scent fades, promise
    • Keep it clean—this is a protected natural site

    Saturnia isn’t just a destination—it’s an experience.

    It’s where you slow down, soak in nature, and maybe even romanticize your life a little (because honestly, how could you not?).

    Whether you’re road-tripping through Tuscany or planning a dedicated wellness escape, the springs of Saturnia are absolutely worth it.

    You can also opt to spend the night nearby, and find a few cool local spots for lunch (and wine!) along the way!

    Happy Soaking! XO


  • A Beginner’s Guide to Coffee in Italy: What to Order at Bars & Cafés

    dessert and coffee served at cafe

    If you’ve ever stepped into an Italian bar (spoiler: it’s not what Americans think it is), you’ve probably noticed one thing immediately: coffee culture here is fast, intentional, and deeply rooted in tradition.

    Ordering coffee in Italy isn’t just about getting caffeine, it’s a ritual. And if you’re new to it, the menu can feel…a little intimidating.

    Let’s break it down so you can confidently walk into any Italian café and order like a local.


    First Things First: What Is an Italian “Bar”?

    In Italy, a bar is typically a café that serves coffee, pastries, and sometimes light sandwiches or aperitivo later in the day. It’s where locals:

    • Grab a quick espresso before work
    • Catch up with friends
    • Take a mid-day break

    Most people drink their coffee standing at the counter, not sitting down – especially in the morning.


    The Most Common Types of Coffee in Italy

    Here’s your cheat sheet to the most popular Italian coffee drinks:

    1. Espresso (Caffè)

    This is the foundation of all Italian coffee.

    • A small, strong shot of coffee
    • Ordered simply as “un caffè”
    • Drunk quickly – usually in 2–3 sips

    👉 If you remember nothing else: “caffè = espresso” in Italy


    2. Cappuccino

    One of the most misunderstood orders by tourists.

    • Espresso + steamed milk + foam
    • Creamy and rich

    Pro Tip: Only drink cappuccino in the morning (usually before 11 AM).
    Ordering one after lunch will instantly mark you as a tourist (and hot milk with/after food just isn’t really that great for you).


    3. Caffè Latte

    Not the same as a “latte” abroad.

    • Espresso + a lot of steamed milk
    • Less foam than a cappuccino

    Pro Tip: If you just order “latte,” you’ll get a glass of milk.


    4. Macchiato

    Perfect if you want something between espresso and cappuccino.

    • Espresso “stained” with a small amount of milk
    • Strong but slightly softened

    You can order:

    • Caffè macchiato caldo (hot milk)
    • Caffè macchiato freddo (cold milk)

    5. Caffè Americano

    Closest thing to American drip coffee.

    • Espresso diluted with hot water
    • Milder taste

    6. Caffè Corretto

    For when you want a little kick.

    • Espresso + a splash of liquor (often grappa)

    7. Marocchino

    A hidden gem you should absolutely try.

    • Espresso + cocoa powder + milk foam
    • Slightly sweet and indulgent

    8. Shakerato (Summer Favorite)

    Perfect for warm Italian afternoons.

    • Espresso shaken with ice and sugar
    • Served cold and frothy

    What Italians Typically Order (By Time of Day)

    Understanding when to order what is just as important as what you order.

    Morning (7 AM – 11 AM)

    • Cappuccino + cornetto (Italian croissant, some regions also call it a “brioche” – my fave is a croissant all crema, with a custard cream filling!)
    • Or espresso for a quick stop

    This is the most common breakfast in Italy.


    Midday (11 AM – 3 PM)

    • Espresso (caffè)
    • Maybe a macchiato

    Milk-based drinks are usually avoided after breakfast.


    Afternoon & Evening

    • Espresso
    • Shakerato (in warmer months)
    • Caffè corretto after dinner

    Italian Coffee Etiquette Tips

    • Stand at the bar for a cheaper, quicker experience
    • Pay first, then order (in many places)
    • Don’t linger too long – coffee is meant to be quick
    • No large takeaway cups – coffee is meant to be enjoyed in the moment (some places in larger cities like Florence or Milan will offer your typical iced coffee or iced lattes American style to-go, due to large student or expat population)

    How to Order Like a Local

    Keep it simple and confident:

    • “Un caffè, per favore.”
    • “Un cappuccino.”
    • “Un macchiato.”

    If you’re feeling really confident, make it “Posso avere (Can I have) un cappuccino, per favore…” or “Vorrei (I would like) un caffè, per favore….”

    That’s it. No complicated modifications needed.


    Italian coffee culture is less about customization and more about tradition, quality, and rhythm. Once you understand the basics, it becomes one of the most enjoyable – and delicious – parts of daily life in Italy.

    So next time you walk into a bar, skip the complicated order, stand at the counter, and sip your espresso like you’ve been doing it your whole life.


    Pro tip for your travels: Try visiting the same café a few mornings in a row. Don’t be surprised if the barista starts remembering your order—that’s when you know you’re doing Italy right.

    Enjoy your caffeine break! XO


  • Renting in Italy 101: A Solo Traveler’s Guide to Italian Lease Types + Where to Find Your Dream Apartment

    So—you’ve made the decision to move to Italy (congratulations, bella!). Whether you’re coming on a student visa (like me) or plotting your new life under Italy’s shiny digital nomad visa, one of the first big questions you’ll face is: where the heck am I going to live?

    Let’s be real—finding an apartment in a new country can feel like speed-dating with landlords. You’re sizing them up, they’re sizing you up, and somewhere between “utilities included” and “furnished or unfurnished,” you have to decide if this is the one.

    Good news: I’ve already started untangling the spaghetti bowl of Italian rental contracts so you don’t have to.


    The Main Types of Rental Contracts in Italy

    Italian leases aren’t one-size-fits-all. Here’s what you’re most likely to run into:

    Contratto di Locazione 4+4 (The Long-Term Standard)


    This is the “classic” lease. You sign for 4 years, with an automatic renewal for another 4 unless someone breaks up with the contract early.

    Great if you’re planting roots and want stability.Usually requires proof of income and, yep, a codice fiscale (Italian tax code).

    Contratto Transitorio (The Temporary Sweet Spot)

    Typically lasts 1–18 months.

    Perfect for expats, students, and nomads who don’t want to be tied down for years.

    Often used in cities with lots of international students (Florence, Bologna, Rome).

    Contratto per Studenti Universitari (The Student Special)


    Tailored for students with a valid student visa.


    Runs 6–36 months and usually aligns with the academic calendar.


    Bonus: regulated rent, which means you’re less likely to get scammed into paying tourist-level prices.

    Co-Living / Short-Term Rental Agreements


    Think furnished rooms in shared apartments, managed by agencies or co-living platforms.

    Flexible contracts (often 1–12 months).

    A favorite for digital nomads who want plug-and-play housing without IKEA runs.



    Where to Find Your Italian Home

    Now that you know the contract lingo, let’s talk about where to actually find these places. Here are some reputable sources I’ve bookmarked in my own apartment hunt:

    General Rental Platforms


    Idealista.it – Italy’s most popular property portal. Tons of listings, clear filters, and good photos (usually).


    Casa.it – User-friendly and solid for both apartments and houses.


    Immobiliare.it – Another big player with lots of long-term options.

    Student-Friendly Platforms


    HousingAnywhere – Great for student leases, especially in Florence, Milan, and Rome.


    Uniplaces – Focused on students and younger expats; contracts often align with school schedules.


    Spotahome – Verified listings with videos (so you can avoid the “catfish apartment” situation).

    Digital Nomad & Short-Term Options


    Airbnb Monthly Rentals – Surprisingly affordable if you filter for long stays.


    Nestpick – Aggregates furnished apartments and co-living spaces in major Italian cities.


    Coliving.com – Perfect if you want built-in community (and maybe a pasta buddy).

    Old-School but Effective

    Local Facebook groups (try “Expats in Florence” or “Digital Nomads in Rome”).


    University housing boards if you’re a student.


    Word of mouth – Italians love connections. Tell everyone from your barista to your language teacher that you’re looking for an apartment—you might be surprised.


    A Few Tips from a Solo Female Traveler

    Budget for a deposit. Most landlords want 2–3 months upfront plus your first month’s rent.


    Double-check if utilities are included. “Spese condominiali” (building fees) can add up.


    Ask about registration. Your contract needs to be registered with the Agenzia delle Entrate to be official (and to help with visa renewals).


    Safety first. Don’t send money before visiting the apartment (or booking through a verified platform). Scams do exist, unfortunately.


    Finding an apartment in Italy is a mix of strategy, patience, and a little dolce vita luck. Whether you’re signing a student contract in Florence, snagging a temporary lease in Bologna, or setting up a co-living spot in Rome, the key is knowing your options and using the right resources.

    I’ll be documenting my own hunt as I settle in more, so stay tuned for updates (and maybe a few tales of quirky landlords and Tuscan kitchens) on TikTok and IG!

    Until then—happy apartment hunting, future Italian neighbor!


  • Italian Dinner Culture: A Complete Guide to Dining Like a Local

    delicious italian pasta dinner with aperol spritz

    If you’ve ever sat down for dinner in Italy and wondered why there are so many courses – or when it’s acceptable to order a cappuccino (spoiler: not after dinner) – this guide is for you.

    Italian dining isn’t rushed. It’s layered, intentional, and deeply rooted in tradition. Whether you’re in Florence, Rome, or a small countryside village, understanding how dinner works will completely transform your experience.

    Let’s break it all down so you can dine confidently – and like a local.

    Disclaimer: At the end of the day, it’s just important that you’re eating well and enjoying your meal. This guide is meant to help you understand Italian dining culture, if you so choose, but there’s no pressure!


    The Philosophy of Italian Dining

    In Italy, dinner is more than a meal – it’s a ritual.

    • It’s about connection, not speed
    • Meals are meant to be savored over hours
    • Each course has a purpose (and a pace)

    💡 Think: slow, intentional, and deeply enjoyable.


    What Time Is Dinner in Italy?

    Dinner typically starts later than in the U.S.:

    • 8:00 PM – 9:00 PM (standard)
    • 9:00 PM – 10:30 PM (common in summer)

    Restaurants may not even open for dinner before 7:30 PM—so plan accordingly.


    The Traditional Italian Meal Structure

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    You don’t have to order every course – but knowing them helps you navigate the menu.


    Antipasto (Starter)

    Light bites to open the meal.

    Examples:

    • Cured meats + cheeses
    • Bruschetta
    • Marinated vegetables

    💡 Often shared with the table.


    Primo (First Course)

    Usually a carb-based dish – and often the star of the show.

    Examples:

    • Pasta (like pici, spaghetti, ravioli)
    • Risotto
    • Soup

    👉 No meat-heavy dishes here: that comes next.


    Secondo (Main Course)

    The protein course.

    Examples:

    • Steak (bistecca alla Fiorentina)
    • Roasted chicken
    • Fish or seafood

    Contorno (Side Dish)

    Ordered separately and served alongside the secondo.

    Examples:

    • Roasted potatoes
    • Grilled vegetables
    • Simple salads

    Dolci (Desserts)

    Time to indulge.

    Examples:

    • Tiramisu
    • Panna cotta
    • Gelato

    Caffè (Coffee)

    Usually just a quick espresso.

    • No milk-based drinks after meals
    • Drunk quickly at the table or bar

    Digestivo (After-Dinner Drink)

    A small drink to help digestion.

    Popular options:

    • Limoncello
    • Amaro
    • Grappa

    What About Wine?

    Wine is a key part of dinner – but it’s meant to complement, not overpower.

    • Red wine with meat and pasta 🍷
    • White wine with seafood 🥂
    • Sparkling wines occasionally

    💡 House wine (vino della casa) is often affordable and surprisingly good.


    What Should You Actually Order?

    You don’t need to do the full five-course experience every night.

    Easy, Local-Friendly Combos:

    • Antipasto + Primo
    • Primo + Secondo
    • Primo only (totally acceptable!)

    💡 Italians mix and match depending on appetite.


    Italian Dining Etiquette & Expectations

    ✔️ Things to Know:

    • No rushing – service is intentionally slow
    • You have to ask for the check (“Il conto, per favore”)
    • Bread is for the meal – not an appetizer with butter
    • Coperto (cover charge) is normal and usually specified on your bill/receipt (typically 1-2 euro per person)

    Avoid:

    • Ordering a cappuccino after dinner
    • Asking for substitutions (menus are curated)
    • Splitting everything excessively

    After Dinner: Coffee Culture Explained

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    Coffee in Italy is quick, simple, and strong (and my blood type, allegedly).

    What to Order:

    • Espresso (caffè) – the default
    • Caffè macchiato – espresso with a touch of milk

    💡 Cappuccino is strictly a morning drink in Italy.


    Aperitivo vs Digestivo: Know the Difference

    This is where many travelers get confused.

    Aperitivo (Before Dinner)

    • Drinks like spritz or light cocktails
    • Meant to stimulate appetite

    Digestivo (After Dinner)

    • Stronger, herbal or citrus liqueurs
    • Meant to aid digestion

    👉 Think: light before, strong after


    How to Truly Enjoy Dinner in Italy

    • Slow down—don’t rush courses
    • Savor each bite (and sip)
    • Embrace the rhythm of the meal
    • Focus on the experience, not just the food

    Dinner Is a Lifestyle in Italy

    Dining in Italy isn’t just about eating – it’s about living well.

    It’s laughter echoing across a table, the clink of wine glasses, the moment you realize dinner has turned into a three-hour experience – and you don’t want it to end.

    So when in Italy, don’t always plan to just grab a quick bite.

    Sit down. Order another course. Stay a little longer.

    That’s how you do dinner in Italy!


About Me

Born in Portsmouth, Virginia and raised in San Diego, California. I have a passion for exploring the world and seeing all it has to offer. Cultural experiences have shaped me into a person who tries to leave the world feeling a little more love whenever I show up. Come with me, and let’s have the best adventure!

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