Curves and a Carry On

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Hello, I’m Sondra!

Solo Female Traveler. Part-time Model. Your Internet Bestie.

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  • 🌉 The Ultimate 7 Bridges Walk in San Diego

    Plus coffee stops, safety tips, and smart parking

    If you’re craving a scenic, active, and totally Instagram-worthy adventure in San Diego, let me introduce you to the 7 Bridges Walk — a classic urban trek that loops beautifully through Balboa Park and beyond. With lush green spaces, quiet residential streets, and iconic bridges that offer peek-a-boo views of canyons and streams, this roughly 6-mile walk is perfect for explorers of all kinds: solo walkers, brunch seekers, and curious travelers alike.

    Pro tip: Get my Google Map of the route here!

    Let’s lace up those sneakers and go!

    🚗 Parking in Balboa Park — Your Best Options

    Balboa Park is massive — and that’s a good thing! But before you begin your adventure, here are some great parking options to make your start and finish stress-free:

    *as of January 5, 2026, parking is no longer free. San Diego residents can register for reduced parking fees on the City of San Diego website, but the city is facing a lot of backlash and we’re hoping to see a repeal of parking fees at Balboa Park soon!*

    1. Balboa Park Parking Plaza (Natural History Museum Parking Lot)
      • Centrally located on 6th Avenue near the Natural History Museum.
      • Easy access to Plaza de Panama and the trail start point.
      • Pay stations and plenty of spaces early in the day.
    2. Morley Field Sports Complex Parking
      • Perfect if you want to start closer to the eastern section of the walk.
      • Lots of shade and usually easier to find a spot.
      • A short walk to the trailhead and restrooms nearby.
    3. Street Parking on Park Blvd & Upas St.
      • Metered street parking surrounds the park.
      • Great for securing free spots on weekends.
      • Just be sure to read signs — Balboa Park enforces meters!

    ✨ Tips for parking: Arrive before 9:30 a.m. on weekends to snag prime spots. If the main lots are busy, don’t panic! The park is walkable — and the stroll to the starting point is a bonus warm-up!

    🥾 What to Expect on the 7 Bridges Walk

    This walk is a delightful mix of:

    • Quiet residential streets
    • Lush park trails
    • Charming canyons and garden views
    • Serene bridges with character

    Each of the seven bridges has its own vibe — from rustic wood underfoot to charming stone railings perfect for a quick photo op.

    The route is mostly flat with gentle inclines, making it beginner-friendly but still satisfying for seasoned walkers. Bring water and wear comfy shoes — you’ll be glad you did!

    ☕️ Coffee & Snack Stops Along the Way

    Walking ~6 miles means you’ll earn your caffeine fix and mid-hike treats! Here are some spots to fuel up:

    Before You Start

    • The Village Grind Café (Balboa Park) – A local favorite with great drip coffee and fresh pastries — ideal pre-walk fuel.
    • Panama 66 – Located at the Sculpture Garden; try their cold brew and breakfast bites while soaking in art and sunshine.

    Mid-Walk Options (Around North Park)

    • Communal Coffee – Chill atmosphere, excellent espresso, and light snacks (think avocado toast!).
    • Dark Horse Coffee Roasters – For bold brew lovers — a perfect pick-me-up before heading back toward the park.

    Finish Line Treats

    • Cafe Bassam – Mediterranean small plates and refreshing beverages — great for post-walk refuel.
    • The Prado at Balboa Park – If you’re celebrating a big walk, treat yourself to brunch or lunch with outdoor seating. On Tuesdays they have a killer deal with dinner for 2 and a bottle of wine for $40!

    🍌 Snack tip: Pack a banana or trail mix to nibble between coffee stops — hydration and electrolytes are key!

    🛡️ Safety Tips for a Happy Walk

    Walking is an amazing way to explore San Diego, but a few simple precautions will keep your adventure smooth:

    • Stay aware of your surroundings. Some trail sections are quiet — headphones low or one earbud only!
    • Bring water! Even in mild weather, walking miles can dehydrate you faster than you think.
    • Sun protection is key. Hat, sunscreen, and sunglasses are musts — especially on open bridges without shade.
    • Cross streets consciously. Much of the walk winds through residential areas — watch for cars and respect crosswalks.
    • Go with a buddy (or make friends along the way!). It’s more fun and safer than going solo.

    ✨ Bonus safety move: Save a screenshot of your Google Map before you go, in case service gets spotty mid-walk.

    📸 Why You’ll Love This Walk

    The 7 Bridges Walk isn’t just exercise — it’s a stroll through the soul of San Diego. It dips into peaceful canyons, brings you past Portuguese-inspired stonework, and lets you breathe in Balboa Park’s expansive beauty. At every bridge, there’s a tiny wonder — from ancient oaks to wildflower patches and secret-garden vibes.

    Whether you’re visiting or you’re a local looking for a fresh perspective, this walk is a must-do.

    Ready to walk, sip, snack, and explore? Grab your map, your favorite shoes, and let the 7 Bridges adventure begin! 💛

    🗺️ The 7 Bridges Walk: Step-by-Step Route (With Fun History!)

    This version of the 7 Bridges Walk starts and ends at Balboa Park’s Natural History Museum parking lot, making it easy, scenic, and stress-free. You’ll loop through some of San Diego’s most beautiful neighborhoods while crossing bridges that have been connecting this city for over a century.

    🚗 Start: Natural History Museum Parking Lot (Balboa Park)

    Park near the San Diego Natural History Museum and begin walking west through Balboa Park toward the iconic Cabrillo Bridge. You’ll pass palm-lined paths, museums, and gardens before stepping onto your first bridge of the day.

    🌉 1. Cabrillo Bridge (1914)

    This dramatic bridge connects Balboa Park to downtown San Diego and spans over Cabrillo Canyon.

    Fun fact:
    It was built for the 1915 Panama–California Exposition, which put San Diego on the world stage. The bridge was originally meant to be temporary — but it was so beautiful they made it permanent. Its arches were inspired by Spanish Renaissance architecture, giving you those European-style vibes right from the start.

    🌉 2. First Avenue Bridge

    After crossing Cabrillo Bridge, walk downhill toward First Avenue Bridge, which carries traffic over Maple Canyon.

    Fun fact:
    Maple Canyon below you was once part of an ancient river system and is now a hidden green oasis in the middle of the city — locals call it one of San Diego’s best-kept secrets.

    🌉 3. Quince Street Footbridge (1905)

    This charming wooden bridge feels like something straight out of a fairytale.

    Fun fact:
    It was built to connect two neighborhoods separated by Pioneer Park Canyon, saving residents a massive detour. At over 240 feet long, it was one of the longest pedestrian bridges of its kind when it opened — and today it’s a favorite for engagement photos and sunset walks.

    🌉 4. Spruce Street Suspension Bridge (1912)

    This is the star of the whole walk — the bridge that makes people stop, smile, and feel just a little brave.

    Fun fact:
    The bridge was built so local residents could walk across Bankers Hill Canyon without hiking down and back up. It gently sways when you walk across, making it feel like a mini adventure (don’t worry — it’s totally safe!).

    🌉 5. Vermont Street Bridge

    Next, head north toward the Vermont Street Bridge, which spans Switzer Canyon.

    Fun fact:
    This bridge was part of San Diego’s early 20th-century push to make hilly neighborhoods more accessible. Before bridges like this, canyon crossings could mean long detours or muddy hikes.

    🌉 6. Georgia Street Bridge

    Just a short walk from Vermont Street, the Georgia Street Bridge carries you across another quiet canyon.

    Fun fact:
    It was originally built to serve the growing streetcar and residential neighborhoods of University Heights — a reminder of how San Diego expanded outward from downtown.

    🌉 7. El Prado / Park Boulevard Bridge

    Your final bridge brings you back into Balboa Park over Park Boulevard.

    Fun fact:
    This bridge acts as the “front door” to Balboa Park, guiding visitors toward museums, gardens, and cultural attractions. It’s one of the most photographed entry points in the city. Make a stop in the cactus and rose gardens, before you cross!

    🎉 Finish: Back at the Natural History Museum

    After crossing El Prado Bridge, you’ll be back where you started — right at the Natural History Museum parking lot. Congratulations! You’ve just walked through more than 100 years of San Diego history, crossed seven beautiful bridges, and experienced some of the city’s most scenic hidden corners.

    Perfect timing for a coffee, a museum visit, or a well-earned snack in the park. 💛

    Got photos from your walk? Share them in the comments — I’d love to see your favorite bridge moment!

  • San Diego Food Help Guide 🍎: Where to Find Free Groceries, Pantries & Community Support (Even Without SNAP!)

    Hey San Diego,

    My heart has been so heavy with the food insecurity facing our nation. When I was a kid, there was a time my parents had SNAP benefits. I remember weeks without food while waiting for pending SNAP applications, going to local churches and rec centers for free breakfast and lunch with my little brother when we were out of school for the summer, and our church gifting us a turkey and a box of canned goods every holiday season. I remember what it’s like to be hungry. I still work through a lot of food-related trauma as I’ve navigated a binge eating disorder over the last 25 years – I was always really scared of not having food again – and hoarded food for a long time to comfort myself through food scarcity trauma.

    Food isn’t a negotiable. Millions of Americans rely on these benefits. Some Americans need these benefits and make “too much” money to qualify for them. Other Americans work for the very government failing them, and have been going without paychecks, and therefore, grocery money.

    I can’t sit here and watch it happen, so I did some research!

    If you’re feeling the pinch from losing SNAP benefits or you’re just in a rough spot, please know – you’re not alone- and there’s help out there. San Diego has an amazing community of food banks, pantries, and local nonprofits ready to lend a hand (and a bag full of fresh groceries 🥕🍞

    Whether you’re between jobs, furloughed from federal work, or just don’t qualify for SNAP — this guide is for you. Save it, share it, and know that brighter days (and full fridges!) are ahead. 💪🏽💛

    Check out my Google Map of Food Resources here

    🏙️ San Diego’s Major Food Assistance Hubs

    1. Jacobs & Cushman San Diego Food Bank
    📍 9850 Distribution Ave, San Diego, CA 92121
    ☎️ (858) 527-1419
    💡 County-wide network with dozens of local pantries. Use their Find Food Map  to locate the closest pantry to you.

    2. Feeding San Diego
    📍 9477 Waples St. Suite 100, San Diego, CA 92121
    ☎️ (858) 452-3663
    💡 They partner with local schools, churches, and nonprofits — check their interactive map for free weekly distributions. Great for federal employees and those in benefit gaps.

    3. Catholic Charities Diocese of San Diego – Emergency Food Network
    📍 4772 Felton St., San Diego, CA 92116
    ☎️ (619) 323-2841 (option 2)
    💡 Offers drive-thru and home-delivery options for seniors, people with disabilities, and families.

    4. Special Delivery San Diego
    📍 4021 Goldfinch St., San Diego, CA 92103
    ☎️ (619) 297-7373
    💡 Provides groceries and home-delivered meals to those with health challenges or mobility barriers. 🌈

    5. Salvation Army Food Pantries (Multiple Locations)
    📍 Main: 825 7th Ave., San Diego, CA 92101
    ☎️ (619) 699-2219
    💡 Multiple sites throughout the county offering food boxes, community meals, and seasonal produce.

     

    🍊 Neighborhood Pantries That Care

    Bayside Community Center – 2202 Comstock St. (Linda Vista)
    St. Paul’s Cathedral Pantry – 2728 6th Ave. (Hillcrest)
    Faith Tabernacle Food Bank – 2885 Clay Ave. (Southeast SD)
    South Bay Food Pantry – 970 Broadway Ste 101, Chula Vista
    St. Brigid’s Pantry – 4735 Cass St., Pacific Beach

    (Full list of 20+ pantries in the downloadable PDF below ⬇️)

     

    💛 Resources for People Who Don’t Qualify for SNAP

    If you fall into that gray area, like maybe your income is just above the limit or you’re waiting for paperwork…here are some amazing programs that can help:

    Porchlight San Diego
    A “neighbor-to-neighbor” network helping with emergency food, small bills, and housing costs. No income paperwork required! The program offers low-to-no-cost food resources. I recently met the founder Claudia, and fell in love with her and her passion for providing for our community! I am now a volunteer there. This program requires an online registration and appointment time, and you will get to shop in the Porchlight market. They even get items from Whole Foods, Crumbl Cookies, Sprinkles Cupcakes, local farms, and more!
    👉 https://porchlightsd.org

    211 San Diego ☎️
    Call or visit 211sandiego.org for real-time info on free meals, food delivery, and rent or utility assistance.

    Community Fridges San Diego 🧊
    Free community-run fridges where anyone can take or leave food — no questions asked. Check Instagram: @communityfridgessd

    🇺🇸 For Furloughed Federal Employees

    If you’re temporarily without pay, there’s help here too:

    Feeding San Diego offers specific days for federal workers.
    Federal Employee Education & Assistance Fund (FEEA) – feea.org provides emergency micro-grants.
    San Diego Food Bank and Catholic Charities both have expedited service for furloughed workers — just mention your status when registering.

    📥 Download the  Map

    👉My San Diego Food Help Resource PDF is coming soon

    It will include 20+ pantries, food banks, and special programs for SNAP-gap residents, students, and federal workers.

    (Here’s a bonus 🗺️ Google Map link to see which one’s closest!)

    🌻 Want to Give Back? Here’s How to Support San Diego’s Food Community:

    If you’re in a season where you can give — whether that’s your time, grocery extras, or a few dollars…thank you. Truly. Food justice happens when neighbors show up for neighbors.

    Here are some amazing organizations in San Diego that accept food + monetary donations and offer volunteer opportunities:

    🍞 Jacobs & Cushman San Diego Food Bank

    Donate: Shelf-stable groceries, hygiene items, funds
    Volunteer: Warehouse packing, distribution events, senior food box assembly
    Learn more: https://sandiegofoodbank.org/volunteer
    Impact: One of the largest hunger relief operations in the county.

    🥕 Feeding San Diego

    Donate: Fresh produce, pantry staples, monthly giving welcome
    Volunteer: Packing shifts, school & community distribution support
    Learn more: https://feedingsandiego.org/volunteer
    Fun fact: They rescue surplus food & redirect it to families; truly amazing sustainability work. 🌿

    🍲 Catholic Charities Emergency Food Distribution Network

    Donate: Food or funds
    Volunteer: Drive-thru distribution, delivery for homebound seniors & disabled neighbors
    Sign up: https://ccdsd.org/volunteer
    Why it matters: Their network supports many smaller neighborhood pantries.

    🌾 Porchlight San Diego (for neighbors helping neighbors)

    Donate: Small grocery gift cards, pantry staples, emergency funds, your time!
    Volunteer: Friendly check-ins, porch-drop grocery delivery, time in the market checking out customers, helping with marketing, or sorting and organizing food for market
    Get involved: https://porchlightsd.org
    Good to know: No income-limit barriers — supports dignity-based care.

    🧺 Community Fridges San Diego

    Donate: Fresh food, produce, grab-and-go snacks, water, hygiene supplies
    Volunteer: Stocking, cleaning, neighborhood refrigerator host support
    How to help: Check out their Instagram account for opportunities
    Mission:Take what you need. Give what you can. No questions asked.

    🥫 Neighborhood Food Pantries (Local Churches + Community Hubs)

    If you want a hands-on, community-based way to help:

    Search by zip code on Feeding SD’s map here
    Many pantries operate weekly and ALWAYS need shelf-stable foods & volunteer packing help.

    💸 Donating Money Is Powerful Too

    $1 donated to San Diego regional food banks can often provide 2–4 meals due to large-scale sourcing, partnerships with farmers, and rescued food programs.

    If money is tight, remember this too:

    Your time, your kindness, your willingness to share this resource — all of that is donation.✨💛

     Volunteer Tip:

    Show up once → you’ll probably want to come back.
    Volunteer shifts are usually:

    * 2–3 hours
    * Group-friendly
    * No heavy lifting required (volunteers can choose seated/light roles)

    No one should ever have to choose between paying bills and eating well.

    San Diego’s got your back — and your next bag of groceries. 🧡

    Share this post to help someone who might need a little boost today.

    If you suffer from any eating disorder yourself, please consider visiting the National Eating Disorder Association website, as well, for resources to help you regain a healthy and happy relationship with food. I promise you, you deserve that.

    I love you, and I never want to see you go without a full belly or a good neighbor. ❤️

  • A REALLY Big Update from Sondra

    I almost can’t believe I’m typing this right now.

    If you’re reading this, today I’m moving to Italy.

    I have a one-way ticket to Milan, where I embark on my summer job teaching English at an Italian summer camp for kids! When the Fall begins, I’ll be in Tuscany studying advanced Italian in Florence, and working part-time!

    Never in my wildest dreams did I think I’d be so ahead of schedule on making this particular dream a reality. Life is truly amazing sometimes!

    AND! Today, my curated group trips are launching! An adventure exploring the Croatian coast next June, and a really cool trip to South Africa next April (that one goes live soon)!

    I’ll be sharing more details soon (and especially on my Instagram and TikTok pages), but

    My content moving forward will still be directed at helping you have the best solo travels around the world. You can definitely expect a deeper look into expat life in Italy, too! I want to share everything from the Visa options and processes, to a day in my life and how I budget living in Italy!

    I’d love to hear any specific aspects of Italian life that you’re interested in so that I can create content that is just as useful as it is entertaining, so let me know!

    Thank you all for supporting my travel endeavors since the beginning (or whenever you got here)!  Without you, I wouldn’t have the spirit of adventure. That spirit is only enhanced by the ability to share it with people around the world!

    How Does This Change Curvesandacarryon.com?

    You can still expect travel guides, fashion/packing tips, information on visas, guides for moving abroad, posts about finding work abroad and more!

    I also have some really cool curated Italian tours in the works, so pretty soon, you’ll be able to visit me in Italy and experience it from a local perspective. Expect an emphasis on wine, food, history and solo female traveler empowerment! I can’t wait to show you around my favorite country – stay tuned for those trips launching soon!

    You can find me living la dolce vita, and I’m always here if you need me!!

    Love Always,

    Sondra

     

  • The Best Sandals for Female Travelers

    Ah, sandals. The holy grail of travel shoes. Whether you’re exploring ancient ruins, lounging on a beach, or need something classy for that spontaneous fancy dinner, the right pair of sandals can be the unsung hero of your trip. But, let’s be honest—finding the perfect travel sandal that’s cute, comfortable, and versatile can feel like a quest in itself. Add extended sizes, wide widths, and the need for a formal option to the mix? Well, now it’s an epic saga.

    But fear not, fellow wanderer! I’ve done the footwork (pun intended) and found the best sandals for every solo female traveler. From chic formal sandals that won’t give you blisters to adventure-ready options with plenty of support, I’ve got you covered. Let’s dive into the list—because life’s too short to wear bad shoes.

    Best Sandals for Casual Strolling

    You’ve got a full day of exploring ahead, and your feet are begging for something comfortable. Here are the best sandals to keep your feet happy while you’re hopping from museums to markets without a care in the world.

    Birkenstock Arizona Soft Footbed Sandals
    No sandal list is complete without Birkenstock—the OG of comfort. The Arizona Soft Footbed version gives you all the arch support you need, with a squishy layer of extra cushion. These sandals mold to your feet like a dream and are durable enough for all-day wear. Perfect for long walks through cobblestone streets or browsing local markets.

    Extended Sizes? Yes, up to size 12.
    Wide Width? Yes, available in regular and wide widths.

    Teva Original Universal Sandals
    If you’re looking for something that’s comfortable but also a little sportier, Teva sandals are your BFF. The Original Universal sandals are lightweight, adjustable, and water-friendly—so feel free to splash in those fountains. These are great for casual days of walking when you need a bit more stability, and they look cute with everything from sundresses to shorts.

    I wore the “slim” version of these in Mallorca and they were so comfortable and I got SO many compliments!

    Extended Sizes? Yes, up to size 11.
    Wide Width? They run roomy, so they’re a great option for wider feet!

     Pashion Footwear Convertible Sandals
    Now, let’s talk about Pashion Footwear, a revolutionary brand that’s here to save your soles. What makes these sandals special? They convert! That’s right, Pashion sandals give you the option to switch between a flat sandal during the day and a heel for those nights when you need a little extra flair. It’s like packing two shoes in one! Chic, comfortable, and versatile—they’re a solo traveler’s dream.

    Extended Sizes? Yes, up to size 12.
    Wide Width? Yes! Perfect for wider feet.

    Best Sandals for Adventurous Souls

    Hiking sandals? You better believe it. These sandals are for the women who want to spend their trips exploring trails, swimming in waterfalls, and generally proving that they can totally keep up with the outdoorsy crowd (while looking fabulous, of course).

    Chaco Z/Cloud Sandals
    For adventurers who need serious support, Chaco Z/Cloud sandals are the answer. These babies are built for rugged terrain but have the comfort of a cloud (hence the name). With adjustable straps, arch support, and a durable outsole, they’re perfect for long hikes, beach adventures, or anywhere your feet might get a little wild.

    Extended Sizes? Yes, up to size 12.
    Wide Width? Yes, available in wide!

     

    KEEN Women’s Whisper Sandals
    The KEEN Whisper Sandals are perfect for the hiker who doesn’t want to sacrifice style for function. These sandals offer a supportive, cushioned footbed and are designed for quick-drying—so they’re perfect for hikes near water or unexpected rain. Plus, the closed-toe design keeps your feet protected on rougher trails without making them feel too constricted.

    Extended Sizes? Yes, up to size 11.
    Wide Width? Yes, they run wide!

     

    Teva Hurricane XLT2 Sandals
    When you need a sandal that’s built for everything (literally, everything), Teva Hurricane XLT2 is the way to go. They offer incredible traction for slippery trails, shock-absorbing soles for rocky terrain, and soft padding for comfort. Whether you’re hiking a mountain or just walking along a wet boardwalk, these sandals have your back—and feet.

    Extended Sizes? Yes, up to size 11.
    Wide Width? They have a wide fit, even without specific sizing.

    Best Sandals for Formal Occasions (Because Sometimes You Need to Feel Fancy)

    Picture this: You’ve been hiking all day, and suddenly, you get invited to a chic dinner in the evening. Do you bring an extra pair of heels? Do you stuff formal sandals into your already overpacked suitcase? Not if you’ve got these sandals.

    Pashion Footwear Heeled Sandals
    Did someone say convertible heels? Oh yes, I did (twice). Pashion Footwear sandals are a solo traveler’s secret weapon. You can wear them as flats during the day and then snap on the heel attachment for a chic evening look. It’s genius! Whether you’re at a rooftop bar or fine dining under the stars, Pashion sandals will have you looking polished while keeping your feet comfy.

    Extended Sizes? Yes, up to size 12.
    Wide Width? Yes!

    Vionic Women’s Tide II Toe Post Sandal
    When you want a sandal that’s elegant but still feels like a flip-flop, Vionic Tide II is your best bet. These sandals are podiatrist-approved (hello, arch support!) but have the sleek, minimalist style you can dress up or down. Perfect for when you need something easy to pack that won’t hurt your feet after a long day of exploring.

    Extended Sizes? Yes, up to size 12.
    Wide Width? Absolutely, wide options available.

    Naot Women’s Kayla Sandals
    The Naot Kayla is the perfect mix of comfort and chic. With a small wedge and wide straps, these sandals give you a dressed-up look without sacrificing comfort. Plus, the cork footbed molds to your feet over time, making them the perfect companion for long days and fancy nights.

    Extended Sizes? Yes, up to size 13.
    Wide Width? Yes, available in wide widths!

    Packing Sandals Like a Pro

    So, now that you’ve picked out your perfect sandals, how do you fit them into your suitcase? Here’s the golden rule:

    • Limit yourself to two pairs of sandals. One casual pair for day adventures and one formal pair for those fancy dinners.
    • Wear the bulkiest pair on the plane. (I’m looking at you, hiking sandals!)
    • Choose versatile colors. Neutral tones like black, tan, or metallic will match pretty much everything in your wardrobe.

    Final Thoughts

    Choosing the right sandals for your solo adventure is like finding the perfect travel buddy—comfortable, reliable, and always ready for a good time. Whether you’re climbing mountains, strolling city streets, or getting dolled up for a night out, the right pair of sandals will keep you comfortable and stylish from start to finish.

    Need more travel fashion tips? Check out my other guides!

    So, solo travelers, get your feet into something fabulous, and go explore the world one step at a time! 🏖️👣

    *This post may contain affiliate links

  • A Solo Female Traveler’s Guide to Bologna, Italy: Pasta, Porticoes, and Pure Charm

    If you’re reading this, I got to Tuscany yesterday 🙂

    Bologna, known as La Grassa (The Fat One), La Dotta (The Learned One), and La Rossa (The Red One), is Italy’s best-kept secret (is it really a secret, though?), combining rich food, culture, and history. It’s a dream destination for solo female travelers who want to wander through porticoed streets, feast on Italy’s finest cuisine, and dive into its vibrant history without the overwhelming crowds of Rome or Florence. Plus, Bologna’s friendly vibe makes it a perfect place to explore on your own—whether you’re a woman of color, plus-sized, LGBTQ, or have accessibility needs.

    Why Visit Bologna Solo?

    Bologna is like the laid-back, artsy cousin of Italy’s more famous cities. It’s a foodie haven, a university town brimming with life, and a cultural gem where you’ll find history around every corner. What’s more, Bolognese people are incredibly warm, welcoming solo travelers with open arms and delicious plates of tortellini.

    Tourist Favorites You Can’t Miss

    • Piazza Maggiore: The heart of Bologna, this grand square is surrounded by historic buildings like Basilica di San Petronio. Sip a spritz at a café while you people-watch.
    • The Two Towers (Le Due Torri): Climb the Torre degli Asinelli for panoramic views of the red-roofed city. Fair warning: it’s a 498-step workout, but the view is worth it!
    • Archiginnasio of Bologna: Once the seat of the University of Bologna, this incredible building houses an ancient anatomical theater that will transport you back to medieval medical studies.

    Off-the-Beaten-Path Bologna

    • La Piccola Venezia: Did you know Bologna has canals? Head to Via Piella for a glimpse of the city’s hidden waterway, often referred to as “Little Venice.” Peek through the finestra (window) for a surprise view.
    • Certosa di Bologna: Explore this atmospheric cemetery filled with grand tombs, statues, and mausoleums. It’s a peaceful and eerie escape from the bustling city center.
    • Parco di Villa Ghigi: If you need a break from the city, this park offers walking trails with breathtaking views of Bologna’s rolling hills.
    • Quadrilatero District: Wander through this historic market area for a sensory overload of fresh produce, meats, and cheeses. It’s also home to some amazing street food—grab a piadina (Italian flatbread sandwich) from a local vendor!

    Classic Bolognese Cuisine and Restaurant Recommendations

    Food is at the heart of Bologna, and its traditional dishes will have you falling in love with Italy all over again. Here are a few must-try classics:

    • Tagliatelle al Ragù: Forget spaghetti Bolognese—the real deal is tagliatelle al ragù, where the sauce clings perfectly to the flat, egg-based pasta. Try it at Osteria dell’Orsa, a local favorite with a cozy, no-fuss vibe.
    • Tortellini in Brodo: These tiny, hand-folded pasta parcels are filled with meat and served in a flavorful broth. Trattoria Anna Maria does a killer version of this iconic dish.
    • Lasagna alla Bolognese: This is the home of lasagna, but forget about heavy layers of cheese—this version uses delicate sheets of pasta and a rich meat sauce. Head to Ristorante Teresina for a traditional take.
    • Mortadella: Bologna’s famous cured meat! Grab a mortadella panino from Tamburini, a deli packed with delicious local products, or pair it with fresh cheese at Salumeria Simoni.

    For a deep dive into Bolognese cuisine, join a local food tour with companies like Taste Bologna, where you’ll eat your way through the city’s best markets, delis, and bakeries.

    Considerations for Women of Color, Plus-Sized Travelers, LGBTQ Travelers, and Travelers with Disabilities

    • Women of Color: Bologna is a diverse and welcoming city, especially thanks to its large student population from around the world. You’ll find many people of color in everyday life, particularly in the multicultural Bolognina neighborhood.
    • Plus-Sized Travelers: Don’t worry about fitting into Bologna’s fashion scene—comfort is key! The city is welcoming to all body types, and you’ll feel perfectly at home in its casual, laid-back atmosphere. Just be prepared for a lot of walking, so comfy shoes are a must.
    • LGBTQ Travelers: Bologna has a vibrant LGBTQ scene, especially around Cassero LGBT Center, one of the oldest LGBTQ organizations in Italy. The city is LGBTQ-friendly, with welcoming bars, clubs, and cultural events throughout the year.
    • Travelers with Disabilities: Bologna’s historic city center has many cobblestone streets, which can make getting around a bit challenging. However, most major sites are working on improving accessibility, and public transport is well-equipped for travelers with disabilities. Disabled Accessible Travel offers resources and tours specifically for those with mobility concerns.

    Shopping in Bologna

    • Galleria Cavour: For luxury shopping, head to this mall where you’ll find high-end stores like Gucci, Prada, and Louis Vuitton.
    • Via dell’Indipendenza: One of Bologna’s main shopping streets, lined with a mix of international brands and local boutiques.
    • Mercato delle Erbe: This indoor market is not just for foodies—it’s also a great spot to pick up artisan products and local wines. Perfect for souvenirs!
    • Vintage Shopping: For quirky, one-of-a-kind finds, check out Humana Vintage or Friperie, where you can score retro clothing and accessories.

    Historical Landmarks You Can’t Miss

    • Basilica di San Petronio: One of the largest churches in the world, this Gothic gem dominates Piazza Maggiore. Inside, you’ll find stunning frescoes and even a meridian line used to measure the sun’s position.
    • Basilica di Santo Stefano: Also known as the Seven Churches, this labyrinthine complex is steeped in history and filled with religious art and architecture dating back centuries.
    • University of Bologna: The oldest university in the Western world! Wander through its courtyards, visit the Museo di Palazzo Poggi, and explore the Teatro Anatomico.

    Italian Pharmacy Favorites

    No trip to Italy is complete without raiding a local pharmacy! Stock up on cult favorites like:

    • BioNike Defence Hydra5: A soothing moisturizer for sensitive skin.
    • Collistar Scrub Talasso: A heavenly body scrub that leaves your skin feeling like silk.
    • Lierac Anti-Aging Serums: French skincare with an Italian twist—perfect for staying youthful after all that pasta.

    Where to Stay: Hotels vs. Airbnb

    • Hotel Corona d’Oro: For a luxurious stay in the heart of Bologna, this hotel offers old-world charm with modern comforts. It’s located just a short walk from the main square, so you’re never far from the action.
    • Hotel Metropolitan: If you’re looking for something more contemporary, this boutique hotel offers sleek design and a rooftop terrace with views over the city.
    • Airbnb: If you prefer a more local experience, Bologna has plenty of charming apartments to choose from. Look for spots near Santo Stefano or Via Zamboni for easy access to the city’s main attractions while still feeling like a local.

    Getting Around: Transportation Options

    • Walking: Bologna is a pedestrian-friendly city, and walking is the best way to explore its narrow streets and hidden corners. The porticoes (covered walkways) are perfect for rainy days.
    • Buses: Bologna’s bus system is reliable, and a city pass will get you unlimited rides for a day. It’s a great option for reaching more distant parts of the city like San Luca.
    • Bicycles: Bologna is also a bike-friendly city, and you can rent a bicycle from places like Dynamo. It’s a fun way to zip around the city’s wide streets.
    • Taxis and Ride-Share: Taxis are widely available, and Uber is a convenient option if you’re carrying heavy bags of wine and cheese (which you should definitely buy).

    Essentials You Won’t Want to Forget to Pack

    • Comfortable shoes: Bologna’s cobblestones and endless walking will require shoes that can handle long days. Bonus points if they’re stylish and Italian-made!
    • Portable phone charger: Between navigating with Google Maps and taking a million photos of pasta, you’ll want a reliable battery backup.
    • Reusable water bottle: Stay hydrated as you wander through markets and piazzas.
    • A small umbrella: Bologna’s weather can be unpredictable, so be prepared for the occasional downpour.

    Final Thoughts: Why Bologna Will Steal Your Heart

    Bologna is the perfect blend of history, culture, and culinary excellence—all with fewer tourists than you’ll find in Italy’s more famous cities. Whether you’re savoring a plate of tagliatelle, shopping in the Quadrilatero, or getting lost in the narrow streets of Santo Stefano, Bologna is a city that will embrace you with warmth and charm.

    So, pack your bags babe! Bologna is calling!

About Me

Born in Portsmouth, Virginia and raised in San Diego, California. I have a passion for exploring the world and seeing all it has to offer. Cultural experiences have shaped me into a person who tries to leave the world feeling a little more love whenever I show up. Come with me, and let’s have the best adventure!

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