We all deserve a little TLC, am I right? Whether you’re aching for a weekend escape or dreaming of a luxurious international getaway, nothing says self-care like a trip to the spa. But not all spas are created equal, and finding one that feels inclusive, safe, and fabulous can make or break your experience. đź’–
If you’re like me, sometimes I spend my idle time on the internet looking at ways to spend money I don’t have on trips I don’t have enough PTO for. And lately? I’m craving a spa day with all the trimmings!
So, I’ve scoured the globe to bring you the most heavenly spa retreats—whether you’re a solo female traveler, phenomenal woman of color, plus-sized goddess, LGBTQ+ superstar, or someone seeking accessible wellness. This guide will help you find your perfect spa sanctuary, so you can relax, rejuvenate, and soak in all the good vibes.
Ready to relax? Let’s dive into the bliss, shall we? 🌿
💆‍♀️ Best Spas Around the World for Total Bliss 🌏
1. Miraval Resort & Spa – Tucson, Arizona (USA)
A legendary spa located in the serene Arizona desert, Miraval is all about mindfulness, relaxation, and balance. From sound therapy to body scrubs and energy healing, it’s the perfect wellness retreat for solo female travelers. Oh, and did I mention the food is locally sourced and rumored to be amazing? This place is pure desert zen.
Perfect for: Solo female travelers, mindfulness seekers, and anyone craving desert tranquility.
2. SHA Wellness Clinic – Alicante, Spain
SHA combines medical wellness with a luxurious spa experience. Overlooking the Mediterranean, this spa offers detox programs, stress management therapies, and personalized health consultations. You’ll leave feeling like a brand-new person—physically and mentally.
Perfect for: Solo travelers, women of color, LGBTQ+ travelers, and anyone wanting a serious health and wellness overhaul.
3. Ananda in the Himalayas – Rishikesh, India
Set at the foothills of the Himalayas, Ananda is an award-winning spa retreat that focuses on Ayurveda, yoga, and holistic well-being. You’ll be treated like royalty while experiencing traditional Indian therapies in one of the most spiritual places on earth.
Perfect for: Women seeking deep relaxation, spiritual seekers, and anyone looking for an authentic Ayurvedic experience.
4. The Chedi – Andermatt, Switzerland
For a luxurious mountain escape, The Chedi in the Swiss Alps is next-level. With its outdoor heated pools, hydrothermal baths, and indulgent massage therapies, this spa takes pampering to new heights—literally! Plus, the views of snow-capped peaks? Chef’s kiss.
Perfect for: LGBTQ+ travelers, plus-sized travelers, and anyone who wants a mix of luxury and adventure.
5. Como Shambhala Estate – Ubud, Bali
Bali has long been known as a wellness paradise, and Como Shambhala Estate is one of its crown jewels. Hidden in the lush jungle of Ubud, this holistic spa offers everything from personalized detox programs to expert-led yoga retreats. It’s truly a slice of heaven for those needing both physical and spiritual healing.
Perfect for: Solo female travelers, LGBTQ+ travelers, women of color, and anyone needing a full mind-body-soul reset.
🌿 Inclusive Spa Retreats for Specific Travelers 🌿
1. Salamander Resort & Spa – Middleburg, Virginia (USA)
Owned by Sheila Johnson, a Black entrepreneur and philanthropist, this luxury resort and spa is located in the stunning Virginia countryside. Salamander offers a diverse range of treatments, including the signature caviar facial (fancy!), and their equestrian center makes it perfect for anyone who loves horses as much as massages.
Perfect for: Women of color, solo female travelers, and anyone who loves the great outdoors combined with serious pampering.
2. The Springs Resort & Spa – La Fortuna, Costa Rica
This hot springs resort is nestled in the lush rainforest near Arenal Volcano. Not only does it have mineral-rich thermal waters and incredible spa services, but it’s also eco-friendly. Their spa offers volcanic mud wraps, chocolate scrubs, and rainforest-inspired treatments—sounds divine, right?
Perfect for: Plus-sized travelers, LGBTQ+ adventurers, and eco-conscious travelers looking for unique spa experiences in the heart of nature.
3. Pritikin Longevity Center + Spa – Miami, Florida (USA)
For those seeking a spa with a focus on health and wellness, Pritikin is where luxury meets medical expertise. Located in sunny Miami, it offers health retreats focused on everything from weight management to stress reduction. You can take fitness classes, enjoy spa treatments, and indulge in nutritious, chef-prepared meals.
Perfect for: Plus-sized travelers, women looking for health-focused retreats, and anyone wanting a holistic approach to wellness.
4. The Scarlet Hotel – Cornwall, UK
With cliff-top hot tubs and breathtaking views of the Cornish coast, The Scarlet is the perfect eco-luxury spa for those who want to feel one with nature. It’s a haven for sustainability-minded travelers, and their spa treatments include holistic therapies, outdoor sauna sessions, and natural skincare rituals.
Perfect for: LGBTQ+ travelers, eco-conscious women, and those craving a quiet, nature-filled retreat.
5. Rancho La Puerta – Tecate, Mexico
Website: Rancho La Puerta
Rancho La Puerta is one of the most legendary wellness retreats in the world. Located just across the U.S.-Mexico border, it offers everything from organic meals to meditative hikes in the beautiful Baja wilderness. Their extensive spa menu includes massages, facials, body wraps, and more—all with a focus on health and well-being.
Perfect for: Women of color, solo travelers, and those seeking a retreat with a healthy, holistic approach to spa life.
🌸 Accessibility, Body Positivity & Inclusivity at Spas 🌸
1. Champneys Spa Resorts – UK (Various Locations)
Champneys is a chain of UK-based luxury spa resorts that focus on inclusivity and accessibility. They offer accessible facilities for guests with disabilities, and their extensive treatment list includes massages, hydrotherapy, and beauty treatments tailored to all needs.
Perfect for: Travelers with disabilities, plus-sized guests, and those seeking a supportive spa experience without sacrificing luxury.
2. The Well Retreat – New York City, NY (USA)
Located in the heart of NYC, The Well is a chic, urban retreat with a mission to be inclusive for all bodies. Their massage tables are plus-sized friendly, and they offer tailored treatments for people of all sizes and abilities. You’ll find everything from acupuncture to sound baths in this sleek, calming space.
Perfect for: Plus-sized travelers, urban wellness seekers, and LGBTQ+ guests looking for a welcoming environment.
3. Soul Nourish Women’s Retreats – Various Locations (USA & International)
These retreats focus on self-love, empowerment, and holistic healing. Soul Nourish’s Women’s Retreats create a safe, supportive space for women of all shapes, sizes, and backgrounds to embrace self-care. With a combination of spa treatments, yoga, and mindful living workshops, you’ll leave feeling rejuvenated and empowered.
Perfect for: Women of color, solo travelers, plus-sized women, and LGBTQ+ individuals looking for an inclusive, nurturing space.
🛡️ Spa Safety Tips for Solo & LGBTQ+ Travelers 🛡️
- Research the Spa’s Inclusivity Policies: Make sure the spa or resort is LGBTQ+ friendly and supportive of diverse travelers. Check reviews or contact the spa directly to ensure they prioritize inclusivity.
- Solo Safety First: If you’re a solo traveler, always check if the spa offers solo traveler-friendly programs or communal spaces where you can meet other like-minded folks.
- Request Accessible Options: If you have any specific needs (physical or dietary), reach out to the spa beforehand. Many high-end spas, like Miraval or Champneys, offer customizable experiences that cater to all travelers.
đź’¸ Scholarship & Volunteer Opportunities for Wellness Spas đź’¸
- Miraval Scholarship Programs: Miraval offers occasional scholarships for mindfulness and wellness programs for those in need of financial assistance.
- Wellness Retreats with Work-Trade Programs: Some wellness retreats, like Rancho La Puerta, offer volunteer or work-exchange programs where you can help out at the retreat in exchange for discounted stays.
- Soul Nourish Retreat Scholarships: Soul Nourish offers scholarships for their women’s retreats to support women from diverse backgrounds and those in need of financial assistance.
With so many luxurious, inclusive, and empowering spa retreats around the world, it’s time to treat yourself to that well-deserved relaxation! Whether you’re soaking in natural hot springs, getting a volcanic mud wrap, or simply sipping herbal tea in the middle of the jungle—your mind, body, and soul will thank you.
Now go ahead, book that spa day! 🌿💆‍♀️
Curves and a Carry On 
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