Solo Traveler’s Guide: Lisbon, Portugal

We’re creating the perfect itinerary for solo travelers to explore the magic and history of Lisbon, Portugal (and the beautiful places you can visit from there in a day)!

Ahh, Lisbon! Picture this: cobblestone streets, pastel-colored buildings, wafts of freshly baked pastéis de nata (I personally ate 2-3 per day, minimum), and the Atlantic breeze caressing your skin as you stroll through one of Europe’s most vibrant cities. Whether you’re a first-time solo traveler or a seasoned wanderer, Lisbon is the place to be. It’s safe, walkable, and bursting with culture. Ready to explore this Portuguese gem on your own terms? Buckle up, girl, because this guide has got you covered!

How We’re Breaking It Down:

Best Modes of Transportation
Walkability of Lisbon
Can’t-Miss Sights & Historical Landmarks
Food Tours That Will Make Your Tastebuds Dance
Safety Tips for Solo Female Travelers
Special Considerations for Women of Color, Plus-Sized, and LGBTQ Travelers
Must-Have Resources

1. Best Modes of Transportation in Lisbon

First off, Lisbon has got your back when it comes to getting around. As a solo female traveler, you’ll want convenience, comfort, and (of course) safety. Here’s the lowdown on transportation:

Trams: Iconic yellow trams like the #28 are an absolute must. Not only do they take you through Lisbon’s most charming neighborhoods (looking at you, Alfama and Baixa), but they’re also part of the city’s charm. Expect to pay around €3 for a single ride. Insider tip: Grab a Viva Viagem card and top it up for cheaper fares!
Metro: Efficient and clean, Lisbon’s metro system will zip you across town quickly and affordably. You can use that same Viva Viagem card here too! It’s especially handy if you’re heading out to areas like Parque das Nações or Belém.
Walking: Lisbon’s walkability score? 10/10! Keep in mind it’s hilly, so wear comfy shoes. Trust me, you’ll be grateful when trekking through the steep streets of Bairro Alto. The good news? Every corner you turn reveals stunning views of the city and river.
Taxis & Ride-Sharing: Uber works flawlessly in Lisbon, and it’s often cheaper than taxis. In Lisbon, I used FreeNow, which is like Uber, but much cheaper and usually quicker! Pro tip: Always double-check if the driver has your correct destination—Google Maps is your friend!

2. Walkability of Lisbon

Yes, Lisbon is super walkable, but this city is not for the faint of calf. The streets here love to climb and dip, so while you’ll get amazing views, you’ll also get an impromptu leg workout (free gym, anyone?). The Alfama district is great for wandering, with its narrow alleys and hidden courtyards.

Be prepared for uneven cobblestones, so ditch the heels for some trendy sneakers or comfy sandals.

3. Can’t-Miss Sights & Historical Landmarks

There’s so much to see in Lisbon, so let’s hit the highlights:

Belém Tower: A UNESCO World Heritage Site that dates back to the 16th century. It’s like walking into a real-life fairy tale.
Jerónimos Monastery: This stunning example of Manueline architecture will make you feel like a royal. Plus, it’s near the birthplace of the pastel de nata, Portugal’s beloved custard tart!
Castelo de São Jorge: Overlooking the city, this ancient castle gives panoramic views of Lisbon that will make your Instagram followers jealous.
LX Factory: For the more artsy types, head to this former industrial complex, now a hub for galleries, shops, and cafes. It’s a hipster’s paradise!

4. Food Tours That Will Make Your Tastebuds Dance

You’re solo, but that doesn’t mean you can’t feast like a queen. Lisbon’s food scene is mouthwateringly diverse, and a food tour is the perfect way to sample it all without the pressure of picking just one spot.

Taste of Lisboa: Offers a cultural and food tour around the neighborhoods of Mouraria and Graça. You’ll try local dishes like bifana (pork sandwich) and, of course, pastéis de nata.
Eating Europe’s Lisbon Food Tour: More than just a food tour—it’s a cultural deep-dive. You’ll taste Portuguese tapas, sip on local wines, and learn all about the food traditions that define Lisbon.

For my vegan and vegetarian queens, don’t worry! Many food tours cater to plant-based diets. Plus, Lisbon has seen a rise in vegan spots, so feel free to indulge guilt-free.

5. Safety Tips for Solo Female Travelers

Lisbon is generally safe, but like any major city, you should stay aware of your surroundings. Here’s a rundown of some tips to help you feel confident exploring solo:

Stay in well-lit areas: Stick to busy streets and avoid isolated alleys, especially at night.
Pickpocket alert: Lisbon is notorious for its pickpockets in crowded areas like Rossio Square and on Tram 28. Keep your belongings close, and don’t flash your phone or wallet in crowded spots.
Blending in: Locals tend to dress stylishly, so aim to fit in by wearing casual but chic outfits (perfect excuse for shopping in Chiado!).

6. Special Considerations for Women of Color, Plus-Sized, and LGBTQ Travelers

Women of Color: Lisbon is a multicultural city, thanks to its colonial history and immigration. You’ll find a growing community of travelers of color here, especially from Brazil, Angola, and Cape Verde. However, if you’re concerned about stares, they may come more from curiosity than malice.

Plus-Sized Women: The only challenge you might face here is with transportation. Some of the older trams can feel a bit tight, but nothing a little maneuvering can’t fix! In restaurants and public spaces, you’ll find Lisbon to be welcoming.

LGBTQ Travelers: Lisbon is incredibly LGBTQ-friendly. Bairro Alto has a great gay nightlife scene, with bars like Finalmente and Trumps offering up fantastic queer entertainment. Plus, Portugal has progressive laws regarding LGBTQ rights, so feel free to express yourself freely here!

7. Must-Have Resources

Hostels for Solo Travelers: Check out Home Lisbon Hostel and We Love F. Tourists Hostel for a safe, welcoming space to meet other travelers.
Travel Insurance: Don’t leave home without it! I recommend World Nomads for great coverage. If you’re a AAA member, they’re a great resource, too!
Local Language: Download Google Translate and brush up on a few Portuguese phrases. Most people in Lisbon speak English, but the effort will be appreciated!

Final Thoughts

Lisbon is the perfect blend of old-world charm and modern comfort, making it an ideal destination for solo female travelers. Whether you’re soaking in the views from Miradouro da Senhora do Monte, getting lost in the Alfama district, or dancing the night away in Bairro Alto, Lisbon will captivate your heart.

So, what are you waiting for? Pack your bags, grab your cutest (but comfy!) shoes, and prepare for an unforgettable adventure in this magical city. Lisbon is calling, and trust me, it’s a call you’ll want to answer!

Planning to skip over to Italy while you’re there? Check out my Italy travel guides, too!

Ready to book your trip? Here are some useful links:

Stay curious, stay safe, and most importantly—stay you! 💃

Curves and a Carry On